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Piña colada vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between piña colada and sherbet

  • Piña colada is richer in manganese and copper, yet sherbet is richer in vitamin B2 and vitamin B12.
  • Daily need coverage for manganese for piña colada is 22% higher.
  • Piña colada contains 3 times more copper than sherbet. Piña colada contains 0.079mg of copper, while sherbet contains 0.028mg.
  • Piña colada contains less sugar.
  • Piña colada has a lower glycemic index than sherbet.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Sherbet, orange.

Infographic

Piña colada vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more IronIron +50%
Contains more CopperCopper +182.1%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +4700%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +35.2%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +471.4%
Contains more SeleniumSelenium +114.3%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +113%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +87.3%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +470.6%
Contains more Vitamin B5Vitamin B5 +267.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.027mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more OtherOther +2412.5%
Contains more ProteinProtein +161.9%
Contains more CarbsCarbs +34.2%
~equal in Fats ~2g
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +546.3%
Contains more Poly. FatPolyunsaturated fat +142.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Sherbet
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Sherbet DV% diff.
Manganese 0.528mg 0.011mg 22%
Vitamin B2 0.017mg 0.097mg 6%
Copper 0.079mg 0.028mg 6%
Vitamin B12 0µg 0.13µg 5%
Phosphorus 7mg 40mg 5%
Calcium 8mg 54mg 5%
Fiber 0.3g 1.3g 4%
Vitamin C 4.9mg 2.3mg 3%
Carbs 22.66g 30.4g 3%
Vitamin B5 0.061mg 0.224mg 3%
Zinc 0.13mg 0.48mg 3%
Calories 174kcal 144kcal 2%
Saturated fat 1.636g 1.16g 2%
Folate 12µg 4µg 2%
Vitamin B6 0.045mg 0.023mg 2%
Sodium 6mg 46mg 2%
Protein 0.42g 1.1g 1%
Iron 0.21mg 0.14mg 1%
Monounsaturated fat 0.082g 0.53g 1%
Choline 7.7mg 1%
Vitamin A 0µg 12µg 1%
Potassium 71mg 96mg 1%
Selenium 0.7µg 1.5µg 1%
Fats 1.88g 2g 0%
Net carbs 22.36g 29.1g N/A
Cholesterol 0mg 1mg 0%
Magnesium 8mg 8mg 0%
Sugar 22.33g 24.32g N/A
Vitamin E 0.02mg 0.01mg 0%
Vitamin B1 0.029mg 0.027mg 0%
Vitamin B3 0.118mg 0.063mg 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.033g 0.08g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
6%
Sherbet
Minerals Daily Need Coverage Score
13%
Piña colada
9%
Sherbet

Comparison summary

Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 0.476g)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 1.99g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 44)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.