Piña colada vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
Summary of differences between piña colada and sockeye salmon
- Piña colada has more manganese; however, sockeye salmon is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and potassium.
- Sockeye salmon covers your daily need for vitamin B12, 186% more than piña colada.
- Piña colada has 41 times more manganese than sockeye salmon. While piña colada has 0.528mg of manganese, sockeye salmon has only 0.013mg.
- The glycemic index of piña colada is higher.
These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Fish, salmon, sockeye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +3961.5% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +514.1% |
| Contains more IronIron | +147.6% |
| Contains more ZincZinc | +323.1% |
| Contains more PhosphorusPhosphorus | +4257.1% |
| Contains more SeleniumSelenium | +4971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4850% |
| Contains more Vitamin B1Vitamin B1 | +441.4% |
| Contains more Vitamin B2Vitamin B2 | +1347.1% |
| Contains more Vitamin B3Vitamin B3 | +8478.8% |
| Contains more Vitamin B5Vitamin B5 | +1988.5% |
| Contains more Vitamin B6Vitamin B6 | +1737.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1521% |
| Contains more ProteinProtein | +6204.8% |
| Contains more FatsFats | +196.3% |
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +2173.2% |
| Contains more Poly. FatPolyunsaturated fat | +3921.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B3 | 0.118mg | 10.123mg | 63% |
| Selenium | 0.7µg | 35.5µg | 63% |
| Vitamin B6 | 0.045mg | 0.827mg | 60% |
| Protein | 0.42g | 26.48g | 52% |
| Phosphorus | 7mg | 305mg | 43% |
| Vitamin B5 | 0.061mg | 1.274mg | 24% |
| Manganese | 0.528mg | 0.013mg | 22% |
| Choline | 112.6mg | 20% | |
| Cholesterol | 0mg | 61mg | 20% |
| Vitamin B2 | 0.017mg | 0.246mg | 18% |
| Vitamin B1 | 0.029mg | 0.157mg | 11% |
| Potassium | 71mg | 436mg | 11% |
| Polyunsaturated fat | 0.033g | 1.327g | 9% |
| Carbs | 22.66g | 0g | 8% |
| Magnesium | 8mg | 36mg | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin E | 0.02mg | 0.99mg | 6% |
| Fats | 1.88g | 5.57g | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Iron | 0.21mg | 0.52mg | 4% |
| Zinc | 0.13mg | 0.55mg | 4% |
| Sodium | 6mg | 92mg | 4% |
| Monounsaturated fat | 0.082g | 1.864g | 4% |
| Saturated fat | 1.636g | 0.969g | 3% |
| Folate | 12µg | 7µg | 1% |
| Calories | 174kcal | 156kcal | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 22.36g | 0g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 22.33g | 0g | N/A |
| Copper | 0.079mg | 0.076mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
113%
Minerals Daily Need Coverage Score
13%
47%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 0.667g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 86mg)
Which food is cheaper?
Piña colada is cheaper (difference - $13)