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  6. Piña colada vs. Steak

Piña colada vs. Steak — In-Depth Nutrition Comparison

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The main differences between piña colada and steak

  • Steak is richer than piña colada in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for steak is 92% higher.
  • Steak has a lower glycemic index than piña colada.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Piña colada vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Steak
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +293%
Contains more IronIron +1042.9%
Contains more ZincZinc +4776.9%
Contains more PhosphorusPhosphorus +2228.6%
Contains more SeleniumSelenium +4442.9%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Steak
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155.2%
Contains more Vitamin B2Vitamin B2 +1670.6%
Contains more Vitamin B3Vitamin B3 +4263.6%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Steak DV% diff.
Vitamin B12 0µg 2.2µg 92%
Selenium 0.7µg 31.8µg 57%
Zinc 0.13mg 6.34mg 56%
Protein 0.42g 24.85g 49%
Vitamin B6 0.045mg 0.5mg 35%
Saturated fat 1.636g 8.443g 31%
Vitamin B3 0.118mg 5.149mg 31%
Iron 0.21mg 2.4mg 27%
Fats 1.88g 19.02g 26%
Cholesterol 0mg 78mg 26%
Monounsaturated fat 0.082g 9.171g 23%
Manganese 0.528mg 23%
Phosphorus 7mg 163mg 22%
Vitamin B2 0.017mg 0.301mg 22%
Carbs 22.66g 0g 8%
Potassium 71mg 279mg 6%
Polyunsaturated fat 0.033g 0.896g 6%
Vitamin C 4.9mg 0mg 5%
Calories 174kcal 271kcal 5%
Vitamin B1 0.029mg 0.074mg 4%
Magnesium 8mg 23mg 4%
Folate 12µg 6µg 2%
Sodium 6mg 58mg 2%
Vitamin D 0.1µg 1%
Vitamin A 0µg 7µg 1%
Copper 0.079mg 0.085mg 1%
Fiber 0.3g 0g 1%
Vitamin B5 0.061mg 1%
Vitamin D 6IU 1%
Vitamin K 0.1µg 1.6µg 1%
Net carbs 22.36g 0g N/A
Calcium 8mg 12mg 0%
Sugar 22.33g 0g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
Contains more OtherOther +1761.1%
Contains more ProteinProtein +5816.7%
Contains more FatsFats +911.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +11084.1%
Contains more Poly. FatPolyunsaturated fat +2615.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.