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  6. Piña colada vs. Sweet and sour

Piña colada vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between piña colada and sweet and sour?

  • Sweet and sour is richer than piña colada in manganese.
  • Sweet and sour's daily need coverage for sodium is 16% more.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Piña colada vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +39.4%
Contains more ManganeseManganese +44.1%
~equal in Magnesium ~8mg
~equal in Iron ~0.21mg
~equal in Copper ~0.079mg
~equal in Phosphorus ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +100%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +77.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Sweet and sour DV% diff.
Sodium 6mg 371mg 16%
Manganese 0.528mg 0.761mg 10%
Saturated fat 1.636g 0g 7%
Carbs 22.66g 38.22g 5%
Vitamin C 4.9mg 8.7mg 4%
Fats 1.88g 0.02g 3%
Vitamin B1 0.029mg 0.048mg 2%
Folate 12µg 8µg 1%
Vitamin B6 0.045mg 0.053mg 1%
Vitamin B5 0.061mg 0.093mg 1%
Selenium 0.7µg 0.4µg 1%
Calories 174kcal 150kcal 1%
Fiber 0.3g 0.1g 1%
Potassium 71mg 99mg 1%
Protein 0.42g 0.27g 0%
Net carbs 22.36g 38.12g N/A
Magnesium 8mg 8mg 0%
Calcium 8mg 10mg 0%
Iron 0.21mg 0.21mg 0%
Sugar 22.33g 18.75g N/A
Copper 0.079mg 0.079mg 0%
Zinc 0.13mg 0.09mg 0%
Phosphorus 7mg 7mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0.01mg 0%
Vitamin B2 0.017mg 0.019mg 0%
Vitamin B3 0.118mg 0.187mg 0%
Vitamin K 0.1µg 0.2µg 0%
Choline 2.4mg 0%
Monounsaturated fat 0.082g 0g 0%
Polyunsaturated fat 0.033g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +55.6%
Contains more FatsFats +9300%
Contains more OtherOther +723.8%
Contains more CarbsCarbs +68.7%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.