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  6. Piña colada vs. Toffee

Piña colada vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between piña colada and toffee

  • Piña colada has more manganese, copper, and vitamin C; however, toffee is richer in vitamin A and vitamin E.
  • Toffee covers your daily saturated fat needs 95% more than piña colada.
  • Toffee has 264 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while toffee has 0.002mg.
  • Piña colada contains less saturated fat.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Candies, toffee, prepared-from-recipe.

Infographic

Piña colada vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +600%
Contains more CopperCopper +2533.3%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +26300%
Contains more CalciumCalcium +325%
Contains more PhosphorusPhosphorus +357.1%
Contains more SeleniumSelenium +14.3%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Toffee
Toffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +119.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2700%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Toffee DV% diff.
Saturated fat 1.636g 20.565g 86%
Fats 1.88g 32.75g 47%
Vitamin A 0µg 319µg 35%
Cholesterol 0mg 104mg 35%
Manganese 0.528mg 0.002mg 23%
Monounsaturated fat 0.082g 8.964g 22%
Calories 174kcal 560kcal 19%
Carbs 22.66g 64.72g 14%
Copper 0.079mg 0.003mg 8%
Polyunsaturated fat 0.033g 1.222g 8%
Sodium 6mg 135mg 6%
Vitamin E 0.02mg 0.94mg 6%
Vitamin C 4.9mg 0.2mg 5%
Vitamin B12 0µg 0.11µg 5%
Phosphorus 7mg 32mg 4%
Vitamin B2 0.017mg 0.068mg 4%
Folate 12µg 2µg 3%
Vitamin B6 0.045mg 0.009mg 3%
Calcium 8mg 34mg 3%
Vitamin B1 0.029mg 0.008mg 2%
Iron 0.21mg 0.03mg 2%
Vitamin K 0.1µg 2.8µg 2%
Vitamin B5 0.061mg 0.134mg 1%
Magnesium 8mg 4mg 1%
Vitamin B3 0.118mg 0.029mg 1%
Protein 0.42g 1.07g 1%
Fiber 0.3g 0g 1%
Potassium 71mg 51mg 1%
Net carbs 22.36g 64.72g N/A
Sugar 22.33g 63.47g N/A
Zinc 0.13mg 0.12mg 0%
Selenium 0.7µg 0.8µg 0%
Trans fat 0g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more WaterWater +11716.4%
Contains more OtherOther +1004.4%
Contains more ProteinProtein +154.8%
Contains more FatsFats +1642%
Contains more CarbsCarbs +185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +10831.7%
Contains more Poly. FatPolyunsaturated fat +3603%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.