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  6. Piña colada vs. Tuna salad

Piña colada vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on differences between piña colada and tuna salad

  • Piña colada is higher in manganese, yet tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper.
  • Tuna salad covers your daily selenium needs 74% more than piña colada.
  • Piña colada contains 13 times more manganese than tuna salad. While piña colada contains 0.528mg of manganese, tuna salad contains only 0.04mg.
  • The amount of sodium in piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Fish, tuna salad.

Infographic

Piña colada vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1220%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +150.7%
Contains more IronIron +376.2%
Contains more CopperCopper +83.5%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +2442.9%
Contains more SeleniumSelenium +5785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +122.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +5578%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.031mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Tuna salad DV% diff.
Selenium 0.7µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.118mg 6.7mg 41%
Protein 0.42g 16.04g 31%
Polyunsaturated fat 0.033g 4.122g 27%
Phosphorus 7mg 178mg 24%
Manganese 0.528mg 0.04mg 21%
Sodium 6mg 402mg 17%
Fats 1.88g 9.26g 11%
Iron 0.21mg 1mg 10%
Copper 0.079mg 0.145mg 7%
Monounsaturated fat 0.082g 2.887g 7%
Zinc 0.13mg 0.56mg 4%
Vitamin B5 0.061mg 0.26mg 4%
Vitamin B2 0.017mg 0.07mg 4%
Cholesterol 0mg 13mg 4%
Carbs 22.66g 9.41g 4%
Potassium 71mg 178mg 3%
Magnesium 8mg 19mg 3%
Vitamin A 0µg 24µg 3%
Vitamin C 4.9mg 2.2mg 3%
Vitamin B6 0.045mg 0.081mg 3%
Calories 174kcal 187kcal 1%
Fiber 0.3g 0g 1%
Calcium 8mg 17mg 1%
Folate 12µg 8µg 1%
Net carbs 22.36g 9.41g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin B1 0.029mg 0.031mg 0%
Vitamin K 0.1µg 0%
Saturated fat 1.636g 1.544g 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +140.8%
Contains more OtherOther +371.8%
Contains more ProteinProtein +3719%
Contains more FatsFats +392.6%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +3420.7%
Contains more Poly. FatPolyunsaturated fat +12390.9%
~equal in Saturated fat ~1.544g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.