Piña colada vs. Tuna salad — In-Depth Nutrition Comparison
Compare
A recap on differences between piña colada and tuna salad
- Piña colada is higher in manganese, yet tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper.
- Tuna salad covers your daily selenium needs 74% more than piña colada.
- Piña colada contains 13 times more manganese than tuna salad. While piña colada contains 0.528mg of manganese, tuna salad contains only 0.04mg.
- The amount of sodium in piña colada is lower.
Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Fish, tuna salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1220% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +150.7% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +83.5% |
| Contains more ZincZinc | +330.8% |
| Contains more PhosphorusPhosphorus | +2442.9% |
| Contains more SeleniumSelenium | +5785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +5578% |
| Contains more Vitamin B5Vitamin B5 | +326.2% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +140.8% |
| Contains more OtherOther | +371.8% |
| Contains more ProteinProtein | +3719% |
| Contains more FatsFats | +392.6% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +3420.7% |
| Contains more Poly. FatPolyunsaturated fat | +12390.9% |
~equal in
Saturated fat
~1.544g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.7µg | 41.2µg | 74% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.118mg | 6.7mg | 41% |
| Protein | 0.42g | 16.04g | 31% |
| Polyunsaturated fat | 0.033g | 4.122g | 27% |
| Phosphorus | 7mg | 178mg | 24% |
| Manganese | 0.528mg | 0.04mg | 21% |
| Sodium | 6mg | 402mg | 17% |
| Fats | 1.88g | 9.26g | 11% |
| Iron | 0.21mg | 1mg | 10% |
| Copper | 0.079mg | 0.145mg | 7% |
| Monounsaturated fat | 0.082g | 2.887g | 7% |
| Zinc | 0.13mg | 0.56mg | 4% |
| Vitamin B5 | 0.061mg | 0.26mg | 4% |
| Vitamin B2 | 0.017mg | 0.07mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 22.66g | 9.41g | 4% |
| Potassium | 71mg | 178mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin C | 4.9mg | 2.2mg | 3% |
| Vitamin B6 | 0.045mg | 0.081mg | 3% |
| Calories | 174kcal | 187kcal | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 8mg | 17mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Net carbs | 22.36g | 9.41g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.029mg | 0.031mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 1.636g | 1.544g | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
27%
Minerals Daily Need Coverage Score
13%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 396mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.