Piña colada vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between piña colada and turkey meat

Piña colada has more manganese; however, turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5.
Turkey meat covers your daily need for vitamin B3, 59% more than piña colada.
Piña colada has 38 times more manganese than turkey meat. While piña colada has 0.528mg of manganese, turkey meat has only 0.014mg.
The glycemic index of piña colada is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Turkey meat

Contains less SodiumSodium	-94.2%
Contains more ManganeseManganese	+3671.4%

Contains more MagnesiumMagnesium	+275%
Contains more CalciumCalcium	+75%
Contains more PotassiumPotassium	+236.6%
Contains more IronIron	+419%
Contains more CopperCopper	+17.7%
Contains more ZincZinc	+1807.7%
Contains more PhosphorusPhosphorus	+3085.7%
Contains more SeleniumSelenium	+4157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+33.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+250%
Contains more Vitamin B1Vitamin B1	+55.2%
Contains more Vitamin B2Vitamin B2	+1552.9%
Contains more Vitamin B3Vitamin B3	+8012.7%
Contains more Vitamin B5Vitamin B5	+1454.1%
Contains more Vitamin B6Vitamin B6	+1268.9%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.118mg	9.573mg	59%
Protein	0.42g	28.55g	56%
Selenium	0.7µg	29.8µg	53%
Vitamin B6	0.045mg	0.616mg	44%
Vitamin B12	0µg	1.02µg	43%
Cholesterol	0mg	109mg	36%
Phosphorus	7mg	223mg	31%
Manganese	0.528mg	0.014mg	22%
Zinc	0.13mg	2.48mg	21%
Vitamin B2	0.017mg	0.281mg	20%
Vitamin B5	0.061mg	0.948mg	18%
Choline		87.4mg	16%
Polyunsaturated fat	0.033g	2.119g	14%
Iron	0.21mg	1.09mg	11%
Carbs	22.66g	0.06g	8%
Fats	1.88g	7.39g	8%
Monounsaturated fat	0.082g	2.647g	6%
Potassium	71mg	239mg	5%
Magnesium	8mg	30mg	5%
Vitamin C	4.9mg	0mg	5%
Sodium	6mg	103mg	4%
Saturated fat	1.636g	2.155g	2%
Copper	0.079mg	0.093mg	2%
Vitamin D		0.4µg	2%
Vitamin D		15IU	2%
Folate	12µg	9µg	1%
Calories	174kcal	189kcal	1%
Vitamin B1	0.029mg	0.045mg	1%
Vitamin A	0µg	12µg	1%
Fiber	0.3g	0g	1%
Calcium	8mg	14mg	1%
Net carbs	22.36g	0.06g	N/A
Sugar	22.33g	0g	N/A
Vitamin E	0.02mg	0.07mg	0%
Vitamin K	0.1µg	0µg	0%
Trans fat	0g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A