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  6. Piña colada vs. Turnip

Piña colada vs. Turnip — In-Depth Nutrition Comparison

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Differences between piña colada and turnip

  • Piña colada has more manganese, while turnip has more vitamin C and fiber.
  • Turnip's daily need coverage for vitamin C is 18% higher.
  • Turnip contains 149 times less saturated fat than piña colada. Piña colada contains 1.636g of saturated fat, while turnip contains 0.011g.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of turnip is 73.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Turnips, raw.

Infographic

Piña colada vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Turnip
Turnip
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +294%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +169%
Contains more IronIron +42.9%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +285.7%
~equal in Copper ~0.085mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Turnip
Turnip
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +227.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Piña colada Turnip DV% diff.
Vitamin C 4.9mg 21mg 18%
Manganese 0.528mg 0.134mg 17%
Saturated fat 1.636g 0.011g 7%
Calories 174kcal 28kcal 7%
Fiber 0.3g 1.8g 6%
Carbs 22.66g 6.43g 5%
Potassium 71mg 191mg 4%
Fats 1.88g 0.1g 3%
Vitamin B6 0.045mg 0.09mg 3%
Vitamin B5 0.061mg 0.2mg 3%
Phosphorus 7mg 27mg 3%
Sodium 6mg 67mg 3%
Choline 11.1mg 2%
Calcium 8mg 30mg 2%
Vitamin B3 0.118mg 0.4mg 2%
Protein 0.42g 0.9g 1%
Vitamin B2 0.017mg 0.03mg 1%
Folate 12µg 15µg 1%
Vitamin B1 0.029mg 0.04mg 1%
Zinc 0.13mg 0.27mg 1%
Copper 0.079mg 0.085mg 1%
Iron 0.21mg 0.3mg 1%
Magnesium 8mg 11mg 1%
Net carbs 22.36g 4.63g N/A
Sugar 22.33g 3.8g N/A
Vitamin E 0.02mg 0.03mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.082g 0.006g 0%
Polyunsaturated fat 0.033g 0.053g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more FatsFats +1780%
Contains more CarbsCarbs +252.4%
Contains more OtherOther +1335.7%
Contains more ProteinProtein +114.3%
Contains more WaterWater +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Turnip
Turnip
2
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +1266.7%
Contains less Sat. FatSaturated fat -99.3%
Contains more Poly. FatPolyunsaturated fat +60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.