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  6. Piña colada vs. Waffle

Piña colada vs. Waffle — In-Depth Nutrition Comparison

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The main differences between piña colada and waffle

  • Piña colada is richer in manganese, yet waffle is richer in selenium, iron, phosphorus, vitamin B2, calcium, vitamin B1, and vitamin B3.
  • Daily need coverage for selenium for waffle is 83% higher.
  • Piña colada contains 2 times more manganese than waffle. Piña colada contains 0.528mg of manganese, while waffle contains 0.265mg.
  • Piña colada contains less sodium.
  • Piña colada has a lower glycemic index than waffle.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Waffles, plain, prepared from recipe.

Infographic

Piña colada vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more CopperCopper +27.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +99.2%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +3087.5%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +1000%
Contains more ZincZinc +423.1%
Contains more PhosphorusPhosphorus +2614.3%
Contains more SeleniumSelenium +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +806.9%
Contains more Vitamin B2Vitamin B2 +1941.2%
Contains more Vitamin B3Vitamin B3 +1656.8%
Contains more Vitamin B5Vitamin B5 +695.1%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Waffle DV% diff.
Selenium 0.7µg 46.2µg 83%
Polyunsaturated fat 0.033g 6.785g 45%
Phosphorus 7mg 190mg 26%
Iron 0.21mg 2.31mg 26%
Calcium 8mg 255mg 25%
Vitamin B2 0.017mg 0.347mg 25%
Cholesterol 0mg 69mg 23%
Sodium 6mg 511mg 22%
Vitamin B1 0.029mg 0.263mg 20%
Fats 1.88g 14.1g 19%
Protein 0.42g 7.9g 15%
Vitamin B3 0.118mg 2.073mg 12%
Manganese 0.528mg 0.265mg 11%
Vitamin B12 0µg 0.25µg 10%
Folate 12µg 46µg 9%
Monounsaturated fat 0.082g 3.521g 9%
Vitamin B5 0.061mg 0.485mg 8%
Vitamin A 0µg 65µg 7%
Saturated fat 1.636g 2.866g 6%
Calories 174kcal 291kcal 6%
Vitamin C 4.9mg 0.4mg 5%
Zinc 0.13mg 0.68mg 5%
Potassium 71mg 159mg 3%
Magnesium 8mg 19mg 3%
Carbs 22.66g 32.9g 3%
Copper 0.079mg 0.062mg 2%
Fiber 0.3g 1%
Vitamin B6 0.045mg 0.056mg 1%
Net carbs 22.36g 32.9g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +54.7%
Contains more OtherOther +224.2%
Contains more ProteinProtein +1781%
Contains more FatsFats +650%
Contains more CarbsCarbs +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +4193.9%
Contains more Poly. FatPolyunsaturated fat +20460.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.