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  6. Piña colada vs. Whipped cream

Piña colada vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between piña colada and whipped cream

  • Piña colada has more manganese, copper, and vitamin C, while whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium.
  • Whipped cream's daily need coverage for saturated fat is 61% higher.
  • The amount of saturated fat in piña colada is lower.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Cream, whipped, cream topping, pressurized.

Infographic

Piña colada vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +320%
Contains more CopperCopper +690%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +52700%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1162.5%
Contains more PotassiumPotassium +107%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +1171.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Piña colada Whipped cream DV% diff.
Saturated fat 1.636g 13.831g 55%
Fats 1.88g 22.22g 31%
Cholesterol 0mg 76mg 25%
Manganese 0.528mg 0.001mg 23%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.082g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 7mg 89mg 12%
Calcium 8mg 101mg 9%
Copper 0.079mg 0.01mg 8%
Protein 0.42g 3.2g 6%
Vitamin C 4.9mg 0mg 5%
Polyunsaturated fat 0.033g 0.825g 5%
Vitamin B5 0.061mg 0.305mg 5%
Vitamin B2 0.017mg 0.065mg 4%
Vitamin E 0.02mg 0.64mg 4%
Calories 174kcal 257kcal 4%
Choline 16.8mg 3%
Carbs 22.66g 12.49g 3%
Folate 12µg 3µg 2%
Zinc 0.13mg 0.37mg 2%
Iron 0.21mg 0.05mg 2%
Vitamin D 0.4µg 2%
Potassium 71mg 147mg 2%
Vitamin D 16IU 2%
Vitamin K 0.1µg 1.9µg 2%
Selenium 0.7µg 1.4µg 1%
Vitamin B1 0.029mg 0.037mg 1%
Fiber 0.3g 0g 1%
Magnesium 8mg 11mg 1%
Net carbs 22.36g 12.49g N/A
Sugar 22.33g 8g N/A
Sodium 6mg 8mg 0%
Vitamin B3 0.118mg 0.07mg 0%
Vitamin B6 0.045mg 0.041mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +81.4%
Contains more OtherOther +1222.4%
Contains more ProteinProtein +661.9%
Contains more FatsFats +1081.9%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +7726.8%
Contains more Poly. FatPolyunsaturated fat +2400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.