Plantain chips vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between plantain chips and penne
- Plantain chips have more vitamin C, vitamin A, potassium, magnesium, and monounsaturated fat; however, penne is higher in calcium, zinc, and phosphorus.
- Plantain chips cover your daily need for vitamin C, 36% more than penne.
- Penne has less saturated fat.
These are the specific foods used in this comparison Snacks, plantain chips, salted and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.7% |
| Contains more PotassiumPotassium | +544.3% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +888.9% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 11.739g | 0.4g | 76% |
| Fats | 29.59g | 4g | 39% |
| Vitamin C | 32.1mg | 0mg | 36% |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin E | 5.04mg | 34% | |
| Saturated fat | 8.337g | 2.3g | 27% |
| Vitamin K | 28.6µg | 24% | |
| Vitamin B5 | 1.1mg | 22% | |
| Copper | 0.198mg | 22% | |
| Starch | 50.8g | 21% | |
| Calories | 531kcal | 126kcal | 20% |
| Potassium | 786mg | 122mg | 20% |
| Carbs | 63.84g | 16.8g | 16% |
| Monounsaturated fat | 5.632g | 1g | 12% |
| Manganese | 0.276mg | 12% | |
| Magnesium | 71mg | 30mg | 10% |
| Folate | 35µg | 9% | |
| Vitamin A | 69µg | 8% | |
| Calcium | 9mg | 89mg | 8% |
| Protein | 2.28g | 5.7g | 7% |
| Zinc | 0.37mg | 1.1mg | 7% |
| Phosphorus | 78mg | 118mg | 6% |
| Vitamin B1 | 0.065mg | 5% | |
| Vitamin B3 | 0.802mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Fiber | 3.5g | 2.7g | 3% |
| Sodium | 202mg | 248mg | 2% |
| Iron | 0.97mg | 0.8mg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 60.34g | 14.1g | N/A |
| Sugar | 0.92g | 1.9g | N/A |
| Trans fat | 0.185g | 0.2g | N/A |
| Omega-3 - EPA | 0.028g | N/A | |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +639.8% |
| Contains more CarbsCarbs | +280% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +3364.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +463.2% |
| Contains more Poly. FatPolyunsaturated fat | +2834.8% |
| Contains less Sat. FatSaturated fat | -72.4% |
