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  6. Plum sauce vs. Chicken cream soup

Plum sauce vs. Chicken cream soup — In-Depth Nutrition Comparison

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What are the differences between plum sauce and chicken cream soup?

  • Plum sauce is higher in potassium and vitamin B6, yet chicken cream soup is higher in copper and monounsaturated fat.
  • Plum sauce's daily need coverage for saturated fat is 757% more.
  • The amount of saturated fat in chicken cream soup is lower.

We used Sauce, plum, ready-to-serve and Soup, cream of chicken, canned, condensed types in this article.

Infographic

Plum sauce vs Chicken cream soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +428.6%
Contains more IronIron +34.9%
Contains less SodiumSodium -23.4%
Contains more ManganeseManganese +67.6%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +64.1%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +40.9%
Contains more SeleniumSelenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B5Vitamin B5 +225.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum sauce Chicken cream soup DV% diff.
Saturated fat 153g 1.697g 688%
Carbs 42.81g 7.16g 12%
Fats 1.04g 5.77g 7%
Sodium 538mg 702mg 7%
Potassium 259mg 49mg 6%
Vitamin B6 0.078mg 0mg 6%
Copper 0.078mg 0.128mg 6%
Calories 184kcal 90kcal 5%
Vitamin A 2µg 43µg 5%
Monounsaturated fat 0.24g 2.056g 5%
Iron 1.43mg 1.06mg 5%
Vitamin E 0.54mg 4%
Vitamin B3 1.014mg 0.392mg 4%
Vitamin K 4.1µg 3%
Vitamin B5 0.059mg 0.192mg 3%
Vitamin B2 0.084mg 0.046mg 3%
Protein 0.89g 2.38g 3%
Selenium 0.4µg 1.9µg 3%
Cholesterol 0mg 8mg 3%
Polyunsaturated fat 0.588g 1.063g 3%
Fiber 0.7g 0g 3%
Manganese 0.114mg 0.068mg 2%
Magnesium 12mg 4mg 2%
Choline 10.3mg 2%
Zinc 0.19mg 0.29mg 1%
Folate 6µg 2µg 1%
Phosphorus 22mg 31mg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 42.11g 7.16g N/A
Calcium 12mg 14mg 0%
Sugar 0.54g N/A
Vitamin B1 0.018mg 0.013mg 0%
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more CarbsCarbs +497.9%
Contains more ProteinProtein +167.4%
Contains more FatsFats +454.8%
Contains more WaterWater +54.1%
Contains more OtherOther +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +756.7%
Contains more Poly. FatPolyunsaturated fat +80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.