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  6. Plum sauce vs. Chili sauce

Plum sauce vs. Chili sauce — In-Depth Nutrition Comparison

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Important differences between plum sauce and chili sauce

  • Plum sauce has more iron; however, chili sauce is richer in vitamin C and potassium.
  • Plum sauce's daily need coverage for saturated Fat is 765% more.
  • Plum sauce contains 1913 times more Saturated Fat than chili sauce. Plum sauce contains 153g of Saturated Fat, while chili sauce contains 0.08g.
  • Chili sauce contains less saturated Fat.

The food varieties used in the comparison are Sauce, plum, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Plum sauce vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more CalciumCalcium +33.3%
Contains more IronIron +186%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +117.8%
Contains more CopperCopper +11.5%
Contains less SodiumSodium -95.4%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.6% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 27% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +965.1%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more FatsFats +73.3%
Contains more CarbsCarbs +997.7%
Contains more OtherOther +210%
Contains more WaterWater +75.2%
~equal in Protein ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated Fat: Sat. Fat 153 g
Monounsaturated Fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
14% 73% 13%
Saturated Fat: Sat. Fat 0.08 g
Monounsaturated Fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +694.6%
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Chili sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Chili sauce Opinion
Calories 184kcal 21kcal Plum sauce
Protein 0.89g 0.9g Chili sauce
Fats 1.04g 0.6g Plum sauce
Vitamin C 0.5mg 30mg Chili sauce
Net carbs 42.11g 3.2g Plum sauce
Carbs 42.81g 3.9g Plum sauce
Magnesium 12mg 12mg
Calcium 12mg 9mg Plum sauce
Potassium 259mg 564mg Chili sauce
Iron 1.43mg 0.5mg Plum sauce
Sugar 2.55g Plum sauce
Fiber 0.7g 0.7g
Copper 0.078mg 0.087mg Chili sauce
Zinc 0.19mg 0.15mg Plum sauce
Phosphorus 22mg 16mg Plum sauce
Sodium 538mg 25mg Chili sauce
Vitamin A 43IU 458IU Chili sauce
Vitamin A 2µg 23µg Chili sauce
Vitamin E 0.36mg Chili sauce
Manganese 0.114mg Plum sauce
Selenium 0.4µg 0.2µg Plum sauce
Vitamin B1 0.018mg 0.01mg Plum sauce
Vitamin B2 0.084mg 0.09mg Chili sauce
Vitamin B3 1.014mg 0.6mg Plum sauce
Vitamin B5 0.059mg Plum sauce
Vitamin B6 0.078mg 0.14mg Chili sauce
Vitamin K 6.7µg Chili sauce
Folate 6µg 11µg Chili sauce
Choline 6.1mg Chili sauce
Saturated Fat 153g 0.08g Chili sauce
Monounsaturated Fat 0.24g 0.411g Chili sauce
Polyunsaturated fat 0.588g 0.074g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Chili sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
18%
Chili sauce
Minerals Daily Need Coverage Score
22%
Plum sauce
12%
Chili sauce

Comparison summary

Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 152.92g)
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.