Plum sauce vs. Chili sauce — In-Depth Nutrition Comparison
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Important differences between plum sauce and chili sauce
- Plum sauce has more iron; however, chili sauce is richer in vitamin C and potassium.
- Plum sauce's daily need coverage for saturated fat is 765% more.
- Plum sauce contains 22 times more sodium than chili sauce. Plum sauce contains 538mg of sodium, while chili sauce contains 25mg.
- Chili sauce contains less saturated fat.
The food varieties used in the comparison are Sauce, plum, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +186% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more CopperCopper | +11.5% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +997.7% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +75.2% |
~equal in
Protein
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +694.6% |
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 153g | 0.08g | 695% |
| Vitamin C | 0.5mg | 30mg | 33% |
| Sodium | 538mg | 25mg | 22% |
| Carbs | 42.81g | 3.9g | 13% |
| Iron | 1.43mg | 0.5mg | 12% |
| Potassium | 259mg | 564mg | 9% |
| Calories | 184kcal | 21kcal | 8% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.078mg | 0.14mg | 5% |
| Manganese | 0.114mg | 5% | |
| Polyunsaturated fat | 0.588g | 0.074g | 3% |
| Vitamin B3 | 1.014mg | 0.6mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 2µg | 23µg | 2% |
| Vitamin B1 | 0.018mg | 0.01mg | 1% |
| Vitamin B5 | 0.059mg | 1% | |
| Phosphorus | 22mg | 16mg | 1% |
| Folate | 6µg | 11µg | 1% |
| Copper | 0.078mg | 0.087mg | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 1.04g | 0.6g | 1% |
| Protein | 0.89g | 0.9g | 0% |
| Net carbs | 42.11g | 3.2g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 2.55g | N/A | |
| Fiber | 0.7g | 0.7g | 0% |
| Zinc | 0.19mg | 0.15mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B2 | 0.084mg | 0.09mg | 0% |
| Monounsaturated fat | 0.24g | 0.411g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 152.92g)
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)