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  6. Plum sauce vs. Chunky Beef Soup

Plum sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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Differences between plum sauce and chunky Beef Soup

  • Plum sauce is higher in iron; however, chunky Beef Soup is richer in vitamin A, vitamin B12, and zinc.
  • Plum sauce's daily need coverage for saturated fat is 762% higher.
  • Plum sauce has 6 times more magnesium than chunky Beef Soup. While plum sauce has 12mg of magnesium, chunky Beef Soup has only 2mg.
  • Chunky Beef Soup has less saturated fat.

The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, chunky beef, canned, ready-to-serve.

Infographic

Plum sauce vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +85%
Contains more IronIron +47.4%
Contains more ManganeseManganese +14%
Contains more CopperCopper +28.2%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +127.3%
Contains less SodiumSodium -37.2%
Contains more SeleniumSelenium +525%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B5Vitamin B5 +205.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Plum sauce Chunky Beef Soup DV% diff.
Saturated fat 153g 0.554g 693%
Vitamin B12 0µg 0.26µg 11%
Carbs 42.81g 10.08g 11%
Sodium 538mg 338mg 9%
Zinc 0.19mg 1.1mg 8%
Calories 184kcal 66kcal 6%
Protein 0.89g 3.97g 6%
Vitamin A 2µg 54µg 6%
Iron 1.43mg 0.97mg 6%
Polyunsaturated fat 0.588g 0.047g 4%
Selenium 0.4µg 2.5µg 4%
Potassium 259mg 140mg 4%
Phosphorus 22mg 50mg 4%
Vitamin K 3.1µg 3%
Vitamin C 0.5mg 2.9mg 3%
Copper 0.078mg 0.1mg 2%
Vitamin B5 0.059mg 0.18mg 2%
Choline 10.2mg 2%
Magnesium 12mg 2mg 2%
Vitamin E 0.28mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B2 0.084mg 0.063mg 2%
Vitamin B6 0.078mg 0.055mg 2%
Monounsaturated fat 0.24g 0.465g 1%
Vitamin B1 0.018mg 0.024mg 1%
Vitamin B3 1.014mg 1.127mg 1%
Manganese 0.114mg 0.1mg 1%
Fats 1.04g 1.11g 0%
Net carbs 42.11g 9.48g N/A
Calcium 12mg 13mg 0%
Sugar 0.67g N/A
Fiber 0.7g 0.6g 0%
Folate 6µg 6µg 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more CarbsCarbs +324.7%
Contains more ProteinProtein +346.1%
Contains more WaterWater +55.2%
~equal in Fats ~1.11g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +1151.1%
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.