Plum sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Differences between Plum sauce and Chunky Beef Soup
- Plum sauce is higher in Iron, however, Chunky Beef Soup is richer in Vitamin B12, Zinc, and Vitamin A RAE.
- Plum sauce's daily need coverage for Saturated Fat is 762% higher.
- Plum sauce has 6 times more Magnesium than Chunky Beef Soup. While Plum sauce has 12mg of Magnesium, Chunky Beef Soup has only 2mg.
- Chunky Beef Soup has less Saturated Fat.
The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+47.4%
Contains
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Magnesium
+500%
Contains
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Potassium
+85%
Contains
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Manganese
+14%
Contains
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Phosphorus
+127.3%
Contains
less
Sodium
-37.2%
Contains
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Zinc
+478.9%
Contains
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Copper
+28.2%
Contains
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Selenium
+525%
Equal in Calcium - 13
Contains
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Iron
+47.4%
Contains
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Magnesium
+500%
Contains
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Potassium
+85%
Contains
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Manganese
+14%
Contains
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Phosphorus
+127.3%
Contains
less
Sodium
-37.2%
Contains
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Zinc
+478.9%
Contains
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Copper
+28.2%
Contains
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Selenium
+525%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B6
+41.8%
Contains
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Vitamin A
+2430.2%
Contains
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Vitamin C
+480%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B3
+11.1%
Contains
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Vitamin B5
+205.1%
Contains
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Vitamin B12
+∞%
Equal in Folate - 6
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B6
+41.8%
Contains
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Vitamin A
+2430.2%
Contains
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Vitamin C
+480%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B3
+11.1%
Contains
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Vitamin B5
+205.1%
Contains
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Vitamin B12
+∞%
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+324.7%
Contains
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Protein
+346.1%
Contains
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Water
+55.2%
Equal in Fats - 1.11
Equal in Other - 1.5
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Contains
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Carbs
+324.7%
Contains
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Protein
+346.1%
Contains
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Water
+55.2%
Equal in Fats - 1.11
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+1151.1%
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+93.8%
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Contains
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Polyunsaturated fat
+1151.1%
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+93.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.11g | 9.48g |
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| Protein | 0.89g | 3.97g |
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| Fats | 1.04g | 1.11g |
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| Carbs | 42.81g | 10.08g |
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| Calories | 184kcal | 66kcal |
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| Sugar | 0.67g |
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| Fiber | 0.7g | 0.6g |
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| Calcium | 12mg | 13mg |
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| Iron | 1.43mg | 0.97mg |
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| Magnesium | 12mg | 2mg |
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| Phosphorus | 22mg | 50mg |
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| Potassium | 259mg | 140mg |
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| Sodium | 538mg | 338mg |
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| Zinc | 0.19mg | 1.1mg |
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| Copper | 0.078mg | 0.1mg |
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| Manganese | 0.114mg | 0.1mg |
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| Selenium | 0.4µg | 2.5µg |
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| Vitamin A | 43IU | 1088IU |
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| Vitamin A RAE | 2µg | 54µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.5mg | 2.9mg |
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| Vitamin B1 | 0.018mg | 0.024mg |
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| Vitamin B2 | 0.084mg | 0.063mg |
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| Vitamin B3 | 1.014mg | 1.127mg |
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| Vitamin B5 | 0.059mg | 0.18mg |
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| Vitamin B6 | 0.078mg | 0.055mg |
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| Folate | 6µg | 6µg | |
| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 3.1µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.247mg |
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| Leucine | 0.374mg |
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| Lysine | 0.387mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.201mg |
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| Valine | 0.265mg |
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| Histidine | 0.115mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 153g | 0.554g |
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| Monounsaturated Fat | 0.24g | 0.465g |
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| Polyunsaturated fat | 0.588g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Chunky Beef Soup is lower in Saturated Fat (difference - 152.446g)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.