Plum sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between plum sauce and cream of mushroom soup
- Plum sauce has more iron, copper, potassium, vitamin B2, vitamin B6, and vitamin B3; however, cream of mushroom soup has more polyunsaturated fat.
- Daily need coverage for saturated fat for plum sauce is 763% higher.
- Cream of mushroom soup has 16 times less iron than plum sauce. Plum sauce has 1.43mg of iron, while cream of mushroom soup has 0.09mg.
- Cream of mushroom soup is lower in saturated fat.
Food types used in this article are Sauce, plum, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +735.5% |
| Contains more IronIron | +1488.9% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +533.3% |
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B6Vitamin B6 | +1014.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B5Vitamin B5 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.472g | 693% |
| Iron | 1.43mg | 0.09mg | 17% |
| Carbs | 42.81g | 3.33g | 13% |
| Sodium | 538mg | 340mg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Potassium | 259mg | 31mg | 7% |
| Copper | 0.078mg | 0.016mg | 7% |
| Calories | 184kcal | 39kcal | 7% |
| Polyunsaturated fat | 0.588g | 1.42g | 6% |
| Vitamin B2 | 0.084mg | 0.008mg | 6% |
| Vitamin B6 | 0.078mg | 0.007mg | 5% |
| Vitamin B3 | 1.014mg | 0.169mg | 5% |
| Manganese | 0.114mg | 0.018mg | 4% |
| Fiber | 0.7g | 0.3g | 2% |
| Fats | 1.04g | 2.59g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 12mg | 2mg | 2% |
| Selenium | 0.4µg | 1.4µg | 2% |
| Vitamin D | 4IU | 1% | |
| Monounsaturated fat | 0.24g | 0.597g | 1% |
| Choline | 4.7mg | 1% | |
| Folate | 6µg | 1µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Vitamin B1 | 0.018mg | 0.006mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 22mg | 12mg | 1% |
| Protein | 0.89g | 0.66g | 0% |
| Net carbs | 42.11g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B5 | 0.059mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +34.8% |
| Contains more CarbsCarbs | +1185.6% |
| Contains more OtherOther | +61.5% |
| Contains more FatsFats | +149% |
| Contains more WaterWater | +72.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +148.8% |
| Contains more Poly. FatPolyunsaturated fat | +141.5% |
