Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Plum sauce
  5. Compare
  6. Plum sauce vs. Mushroom gravy

Plum sauce vs. Mushroom gravy — In-Depth Nutrition Comparison

Compare

Important differences between Plum sauce and Mushroom gravy

  • Plum sauce has more Iron, however, Mushroom gravy is richer in Vitamin B5, Manganese, and Monounsaturated Fat.
  • Plum sauce's daily need coverage for Saturated Fat is 763% more.
  • Plum sauce contains 6 times more Magnesium than Mushroom gravy. Plum sauce contains 12mg of Magnesium, while Mushroom gravy contains 2mg.
  • Mushroom gravy contains less Saturated Fat.

The food varieties used in the comparison are Sauce, plum, ready-to-serve and Gravy, mushroom, canned.

Infographic

Plum sauce vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
6
:
4
Mushroom gravy
Mushroom gravy
Contains more Calcium +71.4%
Contains more Iron +116.7%
Contains more Magnesium +500%
Contains more Phosphorus +46.7%
Contains more Potassium +144.3%
Contains more Zinc +268.4%
Contains more Copper +28.2%
Contains more Manganese +163.2%
Contains more Selenium +375%
Equal in Sodium - 570
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +71.4%
Contains more Iron +116.7%
Contains more Magnesium +500%
Contains more Phosphorus +46.7%
Contains more Potassium +144.3%
Contains more Zinc +268.4%
Contains more Copper +28.2%
Contains more Manganese +163.2%
Contains more Selenium +375%
Equal in Sodium - 570

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
5
:
3
Mushroom gravy
Mushroom gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +290%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B5 +1764.4%
Contains more Folate +100%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +290%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B5 +1764.4%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
4
Mushroom gravy
Mushroom gravy
Contains more Carbs +682.6%
Contains more Protein +41.6%
Contains more Fats +160.6%
Contains more Water +65.7%
Equal in Other - 1.56
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Carbs +682.6%
Contains more Protein +41.6%
Contains more Fats +160.6%
Contains more Water +65.7%
Equal in Other - 1.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
0
:
3
Mushroom gravy
Mushroom gravy
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +73.5%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Mushroom gravy
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Mushroom gravy Opinion
Net carbs 42.11g 5.07g Plum sauce
Protein 0.89g 1.26g Mushroom gravy
Fats 1.04g 2.71g Mushroom gravy
Carbs 42.81g 5.47g Plum sauce
Calories 184kcal 50kcal Plum sauce
Fiber 0.7g 0.4g Plum sauce
Calcium 12mg 7mg Plum sauce
Iron 1.43mg 0.66mg Plum sauce
Magnesium 12mg 2mg Plum sauce
Phosphorus 22mg 15mg Plum sauce
Potassium 259mg 106mg Plum sauce
Sodium 538mg 570mg Plum sauce
Zinc 0.19mg 0.7mg Mushroom gravy
Copper 0.078mg 0.1mg Mushroom gravy
Manganese 0.114mg 0.3mg Mushroom gravy
Selenium 0.4µg 1.9µg Mushroom gravy
Vitamin A 43IU 0IU Plum sauce
Vitamin A RAE 2µg 0µg Plum sauce
Vitamin C 0.5mg 0mg Plum sauce
Vitamin B1 0.018mg 0.033mg Mushroom gravy
Vitamin B2 0.084mg 0.063mg Plum sauce
Vitamin B3 1.014mg 0.671mg Plum sauce
Vitamin B5 0.059mg 1.1mg Mushroom gravy
Vitamin B6 0.078mg 0.02mg Plum sauce
Folate 6µg 12µg Mushroom gravy
Saturated Fat 153g 0.4g Mushroom gravy
Monounsaturated Fat 0.24g 1.17g Mushroom gravy
Polyunsaturated fat 0.588g 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Plum sauce
Plum sauce vs Teriyaki sauce
Teriyaki sauce
Plum sauce
Plum sauce vs Sofrito sauce
Sofrito sauce
Plum sauce
Plum sauce vs Spaghetti sauce
Spaghetti sauce
Mushroom gravy
Mushroom gravy vs Chicken gravy
Chicken gravy
Mushroom gravy
Mushroom gravy vs Turkey gravy
Turkey gravy
Mushroom gravy
Mushroom gravy vs Onion gravy
Onion gravy

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
10%
Mushroom gravy
Minerals Daily Need Coverage Score
22%
Plum sauce
22%
Mushroom gravy

Comparison summary

Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 152.6g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.