Plum sauce vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between plum sauce and shark fin soup
- Plum sauce is higher in carbs, iron, and potassium; however, shark fin soup is richer in vitamin B12, zinc, protein, and omega-3 (DPA).
- Plum sauce's daily need coverage for saturated fat is 762% higher.
- Shark fin soup has less saturated fat.
The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +388.7% |
| Contains more IronIron | +52.1% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +331.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +120.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.501g | 693% |
| Carbs | 42.81g | 3.8g | 13% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Calories | 184kcal | 46kcal | 7% |
| Potassium | 259mg | 53mg | 6% |
| Iron | 1.43mg | 0.94mg | 6% |
| Zinc | 0.19mg | 0.82mg | 6% |
| Protein | 0.89g | 3.2g | 5% |
| Manganese | 0.114mg | 0.024mg | 4% |
| Vitamin B6 | 0.078mg | 0.026mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Copper | 0.078mg | 0.108mg | 3% |
| Vitamin B2 | 0.084mg | 0.039mg | 3% |
| Vitamin B3 | 1.014mg | 0.493mg | 3% |
| Sodium | 538mg | 501mg | 2% |
| Polyunsaturated fat | 0.588g | 0.341g | 2% |
| Fats | 1.04g | 2g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.018mg | 0.027mg | 1% |
| Vitamin B5 | 0.059mg | 0.13mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Monounsaturated fat | 0.24g | 0.583g | 1% |
| Protein per 100 calories | 0.48g | 7g | N/A |
| Calories per 10 g protein | 2067kcal | 144kcal | N/A |
| Weight per 100 calories | 54g | 217g | N/A |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 42.11g | 3.8g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Phosphorus | 22mg | 21mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Omega-3 (EPA) | 0g | 0.086g | N/A |
| Omega-3 (DHA) | 0g | 0.121g | N/A |
| Omega-3 (DPA) | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +1026.6% |
| Contains more ProteinProtein | +259.6% |
| Contains more FatsFats | +92.3% |
| Contains more WaterWater | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +142.9% |
