Plum sauce vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between plum sauce and shark fin soup
- Plum sauce is higher in iron and potassium; however, shark fin soup is richer in vitamin B12 and zinc.
- Plum sauce's daily need coverage for saturated fat is 762% higher.
- Shark fin soup has less saturated fat.
The food types used in this comparison are Sauce, plum, ready-to-serve and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +388.7% |
| Contains more IronIron | +52.1% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +331.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +120.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.501g | 693% |
| Carbs | 42.81g | 3.8g | 13% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Calories | 184kcal | 46kcal | 7% |
| Iron | 1.43mg | 0.94mg | 6% |
| Zinc | 0.19mg | 0.82mg | 6% |
| Potassium | 259mg | 53mg | 6% |
| Protein | 0.89g | 3.2g | 5% |
| Vitamin B6 | 0.078mg | 0.026mg | 4% |
| Manganese | 0.114mg | 0.024mg | 4% |
| Vitamin B3 | 1.014mg | 0.493mg | 3% |
| Vitamin B2 | 0.084mg | 0.039mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Copper | 0.078mg | 0.108mg | 3% |
| Polyunsaturated fat | 0.588g | 0.341g | 2% |
| Sodium | 538mg | 501mg | 2% |
| Vitamin B5 | 0.059mg | 0.13mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Monounsaturated fat | 0.24g | 0.583g | 1% |
| Vitamin B1 | 0.018mg | 0.027mg | 1% |
| Selenium | 0.4µg | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 1.04g | 2g | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 42.11g | 3.8g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Phosphorus | 22mg | 21mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +1026.6% |
| Contains more OtherOther | +78.2% |
| Contains more ProteinProtein | +259.6% |
| Contains more FatsFats | +92.3% |
| Contains more WaterWater | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +142.9% |
