Plum sauce vs. Soup beans — In-Depth Nutrition Comparison
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How are plum sauce and soup beans different?
- Soup beans are higher than plum sauce in vitamin A, fiber, selenium, copper, manganese, and phosphorus.
- Plum sauce covers your daily need for saturated fat, 758% more than soup beans.
- Soup beans are lower in saturated fat.
Sauce, plum, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +154.4% |
| Contains more SeleniumSelenium | +1625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 1.37g | 689% |
| Fiber | 0.7g | 4.6g | 16% |
| Selenium | 0.4µg | 6.9µg | 12% |
| Carbs | 42.81g | 11.16g | 11% |
| Vitamin A | 2µg | 81µg | 9% |
| Protein | 0.89g | 5.19g | 9% |
| Copper | 0.078mg | 0.16mg | 9% |
| Manganese | 0.114mg | 0.29mg | 8% |
| Sodium | 538mg | 400mg | 6% |
| Phosphorus | 22mg | 59mg | 5% |
| Vitamin B1 | 0.018mg | 0.06mg | 4% |
| Calories | 184kcal | 95kcal | 4% |
| Fats | 1.04g | 3.5g | 4% |
| Monounsaturated fat | 0.24g | 1.58g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B2 | 0.084mg | 0.06mg | 2% |
| Vitamin B6 | 0.078mg | 0.05mg | 2% |
| Potassium | 259mg | 175mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Zinc | 0.19mg | 0.44mg | 2% |
| Vitamin B3 | 1.014mg | 0.7mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Iron | 1.43mg | 1.33mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin C | 0.5mg | 1.8mg | 1% |
| Polyunsaturated fat | 0.588g | 0.39g | 1% |
| Net carbs | 42.11g | 6.56g | N/A |
| Vitamin B5 | 0.059mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +283.6% |
| Contains more ProteinProtein | +483.1% |
| Contains more FatsFats | +236.5% |
| Contains more WaterWater | +46.4% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +558.3% |
