Plum sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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The main differences between plum sauce and spaghetti sauce
- Spaghetti sauce contains less carbs and iron than plum sauce.
- Daily need coverage for saturated fat for plum sauce is 764% higher.
- Spaghetti sauce has 5 times less carbs than plum sauce. Plum sauce has 42.81g of carbs, while spaghetti sauce has 8.7g.
- Spaghetti sauce is lower in saturated fat.
Food types used in this article are Sauce, plum, ready-to-serve and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +13.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.162g | 695% |
| Carbs | 42.81g | 8.7g | 11% |
| Copper | 0.078mg | 9% | |
| Calories | 184kcal | 48kcal | 7% |
| Iron | 1.43mg | 0.9mg | 7% |
| Manganese | 0.114mg | 5% | |
| Vitamin C | 0.5mg | 3.9mg | 4% |
| Fiber | 0.7g | 3% | |
| Vitamin B2 | 0.084mg | 0.12mg | 3% |
| Sodium | 538mg | 590mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B3 | 1.014mg | 0.73mg | 2% |
| Folate | 6µg | 2% | |
| Fructose | 1.8g | 2% | |
| Protein | 0.89g | 1.2g | 1% |
| Calcium | 12mg | 20mg | 1% |
| Potassium | 259mg | 292mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.018mg | 0.03mg | 1% |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin B6 | 0.078mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.588g | 0.51g | 1% |
| Protein per 100 calories | 0.48g | 2.5g | N/A |
| Calories per 10 g protein | 2067kcal | 400kcal | N/A |
| Weight per 100 calories | 54g | 208g | N/A |
| Fats | 1.04g | 0.9g | 0% |
| Net carbs | 42.11g | 8.7g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 4.7g | N/A | |
| Zinc | 0.19mg | 0.21mg | 0% |
| Phosphorus | 22mg | 25mg | 0% |
| Monounsaturated fat | 0.24g | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +392.1% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
