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Plum sauce vs. Sriracha — In-Depth Nutrition Comparison

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Important differences between plum sauce and sriracha

  • Sriracha has more vitamin A, vitamin C, vitamin B6, vitamin B2, vitamin B5, and fiber than plum sauce.
  • Sriracha's daily need coverage for sodium is 69% more.
  • Plum sauce contains less sodium.

The food varieties used in the comparison are Sauce, plum, ready-to-serve and Sauce, hot chile, sriracha.

Infographic

Plum sauce vs Sriracha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more CopperCopper +30%
Contains less SodiumSodium -74.7%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +14.7%
Contains more ZincZinc +26.3%
Contains more PhosphorusPhosphorus +109.1%
Contains more ManganeseManganese +28.1%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin CVitamin C +5280%
Contains more Vitamin AVitamin A +6350%
Contains more Vitamin B1Vitamin B1 +327.8%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +544.1%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Plum sauce Sriracha DV% diff.
Saturated fat 153g 695%
Sodium 538mg 2124mg 69%
Vitamin E 4.8mg 32%
Vitamin C 0.5mg 26.9mg 29%
Vitamin B6 0.078mg 0.455mg 29%
Vitamin A 2µg 129µg 14%
Vitamin B2 0.084mg 0.222mg 11%
Fructose 8.16g 10%
Vitamin K 10.9µg 9%
Carbs 42.81g 19.16g 8%
Fiber 0.7g 2.2g 6%
Vitamin B5 0.059mg 0.38mg 6%
Calories 184kcal 93kcal 5%
Vitamin B1 0.018mg 0.077mg 5%
Polyunsaturated fat 0.588g 4%
Folate 6µg 22µg 4%
Iron 1.43mg 1.64mg 3%
Phosphorus 22mg 46mg 3%
Potassium 259mg 321mg 2%
Protein 0.89g 1.93g 2%
Copper 0.078mg 0.06mg 2%
Manganese 0.114mg 0.146mg 1%
Magnesium 12mg 16mg 1%
Calcium 12mg 18mg 1%
Vitamin B3 1.014mg 1.248mg 1%
Monounsaturated fat 0.24g 1%
Fats 1.04g 0.93g 0%
Net carbs 42.11g 16.96g N/A
Sugar 15.11g N/A
Zinc 0.19mg 0.24mg 0%
Selenium 0.4µg 0.4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more FatsFats +11.8%
Contains more CarbsCarbs +123.4%
Contains more ProteinProtein +116.9%
Contains more WaterWater +33.8%
Contains more OtherOther +296.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.