Plum sauce vs. Tabasco — In-Depth Nutrition Comparison

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Significant differences between plum sauce and tabasco

Plum sauce has more carbs and vitamin B3; however, tabasco is richer in vitamin A and vitamin B6.
Plum sauce covers your daily saturated fat needs 764% more than tabasco.
Tabasco has 54 times less carbs than plum sauce. Plum sauce has 42.81g of carbs, while tabasco has 0.8g.
Tabasco contains less saturated fat.

Specific food types used in this comparison are Sauce, plum, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Plum sauce

Tabasco

Contains more PotassiumPotassium	+102.3%
Contains more IronIron	+23.3%
Contains more ZincZinc	+18.8%
Contains less SodiumSodium	-15%

Contains more SeleniumSelenium

+25%

~equal in Magnesium ~12mg

~equal in Calcium ~12mg

~equal in Copper ~0.075mg

~equal in Phosphorus ~23mg

~equal in Manganese ~0.107mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Plum sauce

Tabasco

Contains more Vitamin B3Vitamin B3	+469.7%
Contains more FolateFolate	+500%

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin AVitamin A	+4000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+77.8%
Contains more Vitamin B5Vitamin B5	+86.4%
Contains more Vitamin B6Vitamin B6	+97.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.084mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	153g	0.106g	695%
Carbs	42.81g	0.8g	14%
Calories	184kcal	12kcal	9%
Vitamin A	2µg	82µg	9%
Vitamin B6	0.078mg	0.154mg	6%
Vitamin B3	1.014mg	0.178mg	5%
Vitamin C	0.5mg	4.5mg	4%
Potassium	259mg	128mg	4%
Sodium	538mg	633mg	4%
Iron	1.43mg	1.16mg	3%
Protein	0.89g	1.29g	1%
Vitamin B1	0.018mg	0.032mg	1%
Vitamin B5	0.059mg	0.11mg	1%
Folate	6µg	1µg	1%
Polyunsaturated fat	0.588g	0.401g	1%
Protein per 100 calories	0.48g	11g	N/A
Calories per 10 g protein	2067kcal	93kcal	N/A
Weight per 100 calories	54g	833g	N/A
Fats	1.04g	0.76g	0%
Net carbs	42.11g	0.2g	N/A
Magnesium	12mg	12mg	0%
Calcium	12mg	12mg	0%
Sugar		0.13g	N/A
Fiber	0.7g	0.6g	0%
Copper	0.078mg	0.075mg	0%
Zinc	0.19mg	0.16mg	0%
Phosphorus	22mg	23mg	0%
Vitamin E		0.01mg	0%
Manganese	0.114mg	0.107mg	0%
Selenium	0.4µg	0.5µg	0%
Vitamin B2	0.084mg	0.084mg	0%
Vitamin K		0.2µg	0%
Monounsaturated fat	0.24g	0.061g	0%
Tryptophan		0.017mg	0%
Threonine		0.048mg	0%
Isoleucine		0.042mg	0%
Leucine		0.068mg	0%
Lysine		0.057mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.04mg	0%
Valine		0.055mg	0%
Histidine		0.026mg	0%