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  6. Plum sauce vs. Tomato bisque

Plum sauce vs. Tomato bisque — In-Depth Nutrition Comparison

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How are plum sauce and tomato bisque different?

  • Plum sauce has more iron and carbs than tomato bisque.
  • Daily need coverage for saturated fat for plum sauce is 763% higher.
  • Plum sauce contains 2 times more carbs than tomato bisque. While plum sauce contains 42.81g of carbs, tomato bisque contains only 18.47g.
  • Tomato bisque has less saturated fat.

Sauce, plum, ready-to-serve and Soup, tomato bisque, canned, condensed are the varieties used in this article.

Infographic

Plum sauce vs Tomato bisque infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more IronIron +123.4%
Contains less SodiumSodium -22.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +25.5%
Contains more CopperCopper +28.2%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +113.6%
Contains more ManganeseManganese +75.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more Vitamin CVitamin C +820%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Plum sauce Tomato bisque DV% diff.
Saturated fat 153g 0.42g 694%
Iron 1.43mg 0.64mg 10%
Carbs 42.81g 18.47g 8%
Sodium 538mg 698mg 7%
Vitamin C 0.5mg 4.6mg 5%
Calories 184kcal 96kcal 4%
Phosphorus 22mg 47mg 4%
Manganese 0.114mg 0.2mg 4%
Vitamin A 2µg 32µg 3%
Vitamin B1 0.018mg 0.051mg 3%
Protein 0.89g 1.76g 2%
Calcium 12mg 31mg 2%
Potassium 259mg 325mg 2%
Copper 0.078mg 0.1mg 2%
Zinc 0.19mg 0.46mg 2%
Vitamin B2 0.084mg 0.055mg 2%
Folate 6µg 12µg 2%
Polyunsaturated fat 0.588g 0.87g 2%
Fats 1.04g 1.95g 1%
Cholesterol 0mg 4mg 1%
Magnesium 12mg 7mg 1%
Selenium 0.4µg 1%
Vitamin B3 1.014mg 0.894mg 1%
Vitamin B5 0.059mg 0.1mg 1%
Vitamin B6 0.078mg 0.07mg 1%
Monounsaturated fat 0.24g 0.53g 1%
Protein per 100 calories 0.48g 1.8g N/A
Calories per 10 g protein 2067kcal 545kcal N/A
Weight per 100 calories 54g 104g N/A
Net carbs 42.11g 17.67g N/A
Fiber 0.7g 0.8g 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more CarbsCarbs +131.8%
Contains more ProteinProtein +97.8%
Contains more FatsFats +87.5%
Contains more WaterWater +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +120.8%
Contains more Poly. FatPolyunsaturated fat +48%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.