Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Prune vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

How are Prune and Crateva religiosa different?

  • Prune is richer in Copper, Potassium, Fiber, and Manganese, while Crateva religiosa is higher in Vitamin C, and Iron.
  • Crateva religiosa covers your daily need of Vitamin C 59% more than Prune.
  • Prune contains 5 times more Calcium than Crateva religiosa. Prune contains 43mg of Calcium, while Crateva religiosa contains 8mg.
  • Crateva religiosa is lower in Sugar.

Plums, dried (prunes), uncooked and Abiyuch, raw types were used in this article.

Infographic

Prune vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +437.5%
Contains more Magnesium +70.8%
Contains more Phosphorus +46.8%
Contains more Potassium +140.8%
Contains less Sodium -90%
Contains more Zinc +41.9%
Contains more Copper +393%
Contains more Iron +73.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +437.5%
Contains more Magnesium +70.8%
Contains more Phosphorus +46.8%
Contains more Potassium +140.8%
Contains less Sodium -90%
Contains more Zinc +41.9%
Contains more Copper +393%
Contains more Iron +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
11
:
Contains more Vitamin A +681%
Contains more Vitamin C +8916.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +681%
Contains more Vitamin C +8916.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Crateva religiosa
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Prune Crateva religiosa Opinion
Net carbs 56.78g 12.3g Prune
Protein 2.18g 1.5g Prune
Fats 0.38g 0.1g Prune
Carbs 63.88g 17.6g Prune
Calories 240kcal 69kcal Prune
Starch 5.11g g Prune
Fructose 12.45g 3.8g Prune
Sugar 38.13g 8.55g Crateva religiosa
Fiber 7.1g 5.3g Prune
Calcium 43mg 8mg Prune
Iron 0.93mg 1.61mg Crateva religiosa
Magnesium 41mg 24mg Prune
Phosphorus 69mg 47mg Prune
Potassium 732mg 304mg Prune
Sodium 2mg 20mg Prune
Zinc 0.44mg 0.31mg Prune
Copper 0.281mg 0.057mg Prune
Vitamin A 781IU 100IU Prune
Vitamin E 0.43mg mg Prune
Vitamin D 0IU IU Prune
Vitamin D 0µg µg Prune
Vitamin C 0.6mg 54.1mg Crateva religiosa
Vitamin B1 0.051mg mg Prune
Vitamin B2 0.186mg mg Prune
Vitamin B3 1.882mg mg Prune
Vitamin B5 0.422mg mg Prune
Vitamin B6 0.205mg mg Prune
Folate 4µg µg Prune
Vitamin B12 0µg µg Prune
Vitamin K 59.5µg µg Prune
Tryptophan 0.025mg mg Prune
Threonine 0.049mg mg Prune
Isoleucine 0.041mg mg Prune
Leucine 0.066mg mg Prune
Lysine 0.05mg mg Prune
Methionine 0.016mg mg Prune
Phenylalanine 0.052mg mg Prune
Valine 0.056mg mg Prune
Histidine 0.027mg mg Prune
Cholesterol 0mg mg Crateva religiosa
Trans Fat g 0g Prune
Saturated Fat 0.088g 0.014g Crateva religiosa
Monounsaturated Fat 0.053g g Prune
Polyunsaturated fat 0.062g g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
16
Crateva religiosa
Mineral Summary Score
35
Prune
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
9%
Crateva religiosa
Carbohydrates
64%
Prune
18%
Crateva religiosa
Fats
2%
Prune
0%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 29.58g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 29)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.