Prunes vs. Applesauce — In-Depth Nutrition Comparison
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Significant differences between prunes and applesauce
- The amount of vitamin K, copper, fiber, potassium, vitamin A, vitamin B6, vitamin B2, manganese, vitamin B3, and phosphorus in prunes is higher than in applesauce.
- Prunes cover your daily vitamin K needs 49% more than applesauce.
- Applesauce has 27 times less vitamin A than prunes. Prunes have 781IU of vitamin A, while applesauce has 29IU.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +889.2% |
| Contains more IronIron | +304.3% |
| Contains more CopperCopper | +940.7% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +1280% |
| Contains more ManganeseManganese | +1096% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +2140.5% |
| Contains more Vitamin B5Vitamin B5 | +929.3% |
| Contains more Vitamin B6Vitamin B6 | +659.3% |
| Contains more Vitamin KVitamin K | +11800% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +359.1% |
| Contains more Vitamin CVitamin C | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +1182.4% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +466.8% |
| Contains more OtherOther | +1000% |
| Contains more WaterWater | +185.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +2550% |
| Contains more Poly. FatPolyunsaturated fat | +342.9% |
| Contains less Sat. FatSaturated fat | -90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1007% |
| Contains more FructoseFructose | +111.7% |
| Contains more SucroseSucrose | +653.3% |
| Contains more MaltoseMaltose | +16.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 59.5µg | 0.5µg | 49% |
| Copper | 0.281mg | 0.027mg | 28% |
| Fiber | 7.1g | 1.1g | 24% |
| Potassium | 732mg | 74mg | 19% |
| Carbs | 63.88g | 11.27g | 18% |
| Vitamin B6 | 0.205mg | 0.027mg | 14% |
| Vitamin B2 | 0.186mg | 0.03mg | 12% |
| Manganese | 0.299mg | 0.025mg | 12% |
| Vitamin B3 | 1.882mg | 0.084mg | 11% |
| Calories | 240kcal | 42kcal | 10% |
| Phosphorus | 69mg | 5mg | 9% |
| Magnesium | 41mg | 3mg | 9% |
| Iron | 0.93mg | 0.23mg | 9% |
| Vitamin B5 | 0.422mg | 0.041mg | 8% |
| Fructose | 12.45g | 5.88g | 8% |
| Vitamin A | 39µg | 1µg | 4% |
| Protein | 2.18g | 0.17g | 4% |
| Calcium | 43mg | 4mg | 4% |
| Zinc | 0.44mg | 0.03mg | 4% |
| Starch | 5.11g | 0g | 2% |
| Vitamin B1 | 0.051mg | 0.026mg | 2% |
| Vitamin E | 0.43mg | 0.16mg | 2% |
| Choline | 10.1mg | 2.2mg | 1% |
| Fats | 0.38g | 0.1g | 0% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 56.78g | 10.17g | N/A |
| Sugar | 38.13g | 9.39g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0.3µg | 0.3µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Saturated fat | 0.088g | 0.008g | 0% |
| Monounsaturated fat | 0.053g | 0.002g | 0% |
| Polyunsaturated fat | 0.062g | 0.014g | 0% |
| Tryptophan | 0.025mg | 0.002mg | 0% |
| Threonine | 0.049mg | 0.006mg | 0% |
| Isoleucine | 0.041mg | 0.006mg | 0% |
| Leucine | 0.066mg | 0.01mg | 0% |
| Lysine | 0.05mg | 0.01mg | 0% |
| Methionine | 0.016mg | 0.002mg | 0% |
| Phenylalanine | 0.052mg | 0.005mg | 0% |
| Valine | 0.056mg | 0.008mg | 0% |
| Histidine | 0.027mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
3%
Minerals Daily Need Coverage Score
32%
4%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Applesauce is lower in Sugar (difference - 28.74g)
Which food is lower in Saturated fat?
Applesauce is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Applesauce is lower in glycemic index (difference - 29)
Which food is cheaper?
Applesauce is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)