Prunes vs. Arugula — In-Depth Nutrition Comparison
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Significant differences between prunes and arugula
- Prunes have more copper, fiber, potassium, vitamin B6, and vitamin B3; however, arugula is richer in vitamin K, vitamin A, folate, vitamin C, and calcium.
- Arugula covers your daily vitamin K needs 41% more than prunes.
- Arugula has 6 times less vitamin B3 than prunes. Prunes have 1.882mg of vitamin B3, while arugula has 0.305mg.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.4% |
| Contains more CopperCopper | +269.7% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more CalciumCalcium | +272.1% |
| Contains more IronIron | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B2Vitamin B2 | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +517% |
| Contains more Vitamin B6Vitamin B6 | +180.8% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +205.1% |
| Contains more Vitamin KVitamin K | +82.5% |
| Contains more FolateFolate | +2325% |
| Contains more CholineCholine | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 108.6µg | 41% |
| Folate | 4µg | 97µg | 23% |
| Copper | 0.281mg | 0.076mg | 23% |
| Fiber | 7.1g | 1.6g | 22% |
| Carbs | 63.88g | 3.65g | 20% |
| Fructose | 12.45g | 16% | |
| Vitamin C | 0.6mg | 15mg | 16% |
| Calcium | 43mg | 160mg | 12% |
| Calories | 240kcal | 25kcal | 11% |
| Potassium | 732mg | 369mg | 11% |
| Vitamin B6 | 0.205mg | 0.073mg | 10% |
| Vitamin B3 | 1.882mg | 0.305mg | 10% |
| Vitamin A | 39µg | 119µg | 9% |
| Vitamin B2 | 0.186mg | 0.086mg | 8% |
| Iron | 0.93mg | 1.46mg | 7% |
| Phosphorus | 69mg | 52mg | 2% |
| Starch | 5.11g | 2% | |
| Polyunsaturated fat | 0.062g | 0.319g | 2% |
| Magnesium | 41mg | 47mg | 1% |
| Sodium | 2mg | 27mg | 1% |
| Choline | 10.1mg | 15.3mg | 1% |
| Protein | 2.18g | 2.58g | 1% |
| Manganese | 0.299mg | 0.321mg | 1% |
| Vitamin B1 | 0.051mg | 0.044mg | 1% |
| Fats | 0.38g | 0.66g | 0% |
| Net carbs | 56.78g | 2.05g | N/A |
| Sugar | 38.13g | 2.05g | N/A |
| Zinc | 0.44mg | 0.47mg | 0% |
| Vitamin E | 0.43mg | 0.43mg | 0% |
| Selenium | 0.3µg | 0.3µg | 0% |
| Vitamin B5 | 0.422mg | 0.437mg | 0% |
| Saturated fat | 0.088g | 0.086g | 0% |
| Monounsaturated fat | 0.053g | 0.049g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1650.1% |
| Contains more OtherOther | +88.6% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +73.7% |
| Contains more WaterWater | +196.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +414.5% |
~equal in
Saturated fat
~0.086g
~equal in
Monounsaturated fat
~0.049g
