Prunes vs. Bagel — In-Depth Nutrition Comparison
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How are prunes and bagel different?
- Prunes are higher in vitamin K, potassium, vitamin A, and fiber; however, bagel is richer in selenium, manganese, vitamin B1, iron, and folate.
- Daily need coverage for selenium for bagel is 52% higher.
- Prunes have less sodium.
- Prunes have a lower glycemic index (29) than bagel (69).
Plums, dried (prunes), uncooked and Bagels, wheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +343.6% |
| Contains more CopperCopper | +60.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +24.4% |
| Contains more IronIron | +196.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains more ManganeseManganese | +378.3% |
| Contains more SeleniumSelenium | +9466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin KVitamin K | +3866.7% |
| Contains more Vitamin B1Vitamin B1 | +690.2% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.3µg | 28.7µg | 52% |
| Manganese | 0.299mg | 1.43mg | 49% |
| Vitamin K | 59.5µg | 1.5µg | 48% |
| Vitamin B1 | 0.051mg | 0.403mg | 29% |
| Iron | 0.93mg | 2.76mg | 23% |
| Sodium | 2mg | 439mg | 19% |
| Folate | 4µg | 76µg | 18% |
| Potassium | 732mg | 165mg | 17% |
| Protein | 2.18g | 10.2g | 16% |
| Fructose | 12.45g | 16% | |
| Fiber | 7.1g | 4.1g | 12% |
| Copper | 0.281mg | 0.175mg | 12% |
| Phosphorus | 69mg | 142mg | 10% |
| Vitamin B3 | 1.882mg | 3.37mg | 9% |
| Zinc | 0.44mg | 1.1mg | 6% |
| Polyunsaturated fat | 0.062g | 0.936g | 6% |
| Carbs | 63.88g | 48.89g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin B6 | 0.205mg | 0.147mg | 4% |
| Starch | 5.11g | 2% | |
| Calcium | 43mg | 20mg | 2% |
| Magnesium | 41mg | 51mg | 2% |
| Vitamin B2 | 0.186mg | 0.209mg | 2% |
| Fats | 0.38g | 1.53g | 2% |
| Calories | 240kcal | 250kcal | 1% |
| Monounsaturated fat | 0.053g | 0.29g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B5 | 0.422mg | 0.375mg | 1% |
| Vitamin E | 0.43mg | 0.32mg | 1% |
| Net carbs | 56.78g | 44.79g | N/A |
| Sugar | 38.13g | 6.12g | N/A |
| Choline | 10.1mg | 9.8mg | 0% |
| Saturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +44.3% |
| Contains more ProteinProtein | +367.9% |
| Contains more FatsFats | +302.6% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +447.2% |
| Contains more Poly. FatPolyunsaturated fat | +1409.7% |
