Prunes vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between prunes and beef Stroganoff

Prunes are higher in fiber, copper, potassium, vitamin B6, and vitamin B3; however, beef Stroganoff is richer in vitamin K, folate, and selenium.
Beef Stroganoff's daily need coverage for vitamin K is 36% higher.
Prunes have 19 times more vitamin B3 than beef Stroganoff. While prunes have 1.882mg of vitamin B3, beef Stroganoff has only 0.1mg.
Prunes have less saturated fat.
Prunes have a lower glycemic index (29) than beef Stroganoff (53).

The food types used in this comparison are Plums, dried (prunes), uncooked and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Beef Stroganoff

Contains more MagnesiumMagnesium	+1950%
Contains more CalciumCalcium	+115%
Contains more PotassiumPotassium	+422.9%
Contains more CopperCopper	+181%
Contains more PhosphorusPhosphorus	+38%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+∞%

Contains more ZincZinc	+150%
Contains more SeleniumSelenium	+2433.3%

~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Beef Stroganoff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+27.5%
Contains more Vitamin B2Vitamin B2	+106.7%
Contains more Vitamin B3Vitamin B3	+1782%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+241.7%

Contains more Vitamin AVitamin A	+115.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+72.8%
Contains more FolateFolate	+1575%
Contains more CholineCholine	+78.2%

~equal in Vitamin E ~0.41mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	59.5µg	102.8µg	36%
Fiber	7.1g	0.6g	26%
Copper	0.281mg	0.1mg	20%
Sodium	2mg	435mg	19%
Carbs	63.88g	9g	18%
Potassium	732mg	140mg	17%
Fructose	12.45g		16%
Folate	4µg	67µg	16%
Selenium	0.3µg	7.6µg	13%
Manganese	0.299mg		13%
Vitamin B3	1.882mg	0.1mg	11%
Vitamin B12	0µg	0.26µg	11%
Vitamin B6	0.205mg	0.06mg	11%
Saturated fat	0.088g	2.324g	10%
Magnesium	41mg	2mg	9%
Vitamin B5	0.422mg		8%
Vitamin B2	0.186mg	0.09mg	7%
Calories	240kcal	98kcal	7%
Cholesterol	0mg	21mg	7%
Fats	0.38g	4.6g	6%
Protein	2.18g	5.1g	6%
Zinc	0.44mg	1.1mg	6%
Vitamin A	39µg	84µg	5%
Monounsaturated fat	0.053g	1.556g	4%
Phosphorus	69mg	50mg	3%
Starch	5.11g		2%
Calcium	43mg	20mg	2%
Choline	10.1mg	18mg	1%
Polyunsaturated fat	0.062g	0.246g	1%
Vitamin C	0.6mg	0mg	1%
Iron	0.93mg	0.88mg	1%
Vitamin B1	0.051mg	0.04mg	1%
Net carbs	56.78g	8.4g	N/A
Sugar	38.13g	1.68g	N/A
Vitamin E	0.43mg	0.41mg	0%
Tryptophan	0.025mg		0%
Threonine	0.049mg		0%
Isoleucine	0.041mg		0%
Leucine	0.066mg		0%
Lysine	0.05mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.052mg		0%
Valine	0.056mg		0%
Histidine	0.027mg		0%