Prunes vs. Blueberry — In-Depth Nutrition Comparison
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Differences between prunes and blueberries
- Prunes are higher in vitamin K, copper, potassium, fiber, vitamin A, vitamin B6, vitamin B2, vitamin B3, and magnesium; however, blueberries are richer in vitamin C.
- Prunes' daily need coverage for vitamin K is 34% higher.
- Prunes have 14 times more vitamin A than blueberries. While prunes have 781IU of vitamin A, blueberries have only 54IU.
- Prunes have a lower glycemic index (29) than blueberries (53).
The food types used in this comparison are Plums, dried (prunes), uncooked and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +850.6% |
| Contains more IronIron | +232.1% |
| Contains more CopperCopper | +393% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +353.7% |
| Contains more Vitamin B3Vitamin B3 | +350.2% |
| Contains more Vitamin B5Vitamin B5 | +240.3% |
| Contains more Vitamin B6Vitamin B6 | +294.2% |
| Contains more Vitamin KVitamin K | +208.3% |
| Contains more CholineCholine | +68.3% |
| Contains more Vitamin CVitamin C | +1516.7% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 19.3µg | 34% |
| Copper | 0.281mg | 0.057mg | 25% |
| Fiber | 7.1g | 2.4g | 19% |
| Potassium | 732mg | 77mg | 19% |
| Carbs | 63.88g | 14.49g | 16% |
| Vitamin B6 | 0.205mg | 0.052mg | 12% |
| Vitamin B2 | 0.186mg | 0.041mg | 11% |
| Vitamin C | 0.6mg | 9.7mg | 10% |
| Calories | 240kcal | 57kcal | 9% |
| Vitamin B3 | 1.882mg | 0.418mg | 9% |
| Fructose | 12.45g | 4.97g | 9% |
| Iron | 0.93mg | 0.28mg | 8% |
| Phosphorus | 69mg | 12mg | 8% |
| Magnesium | 41mg | 6mg | 8% |
| Vitamin B5 | 0.422mg | 0.124mg | 6% |
| Vitamin A | 39µg | 3µg | 4% |
| Calcium | 43mg | 6mg | 4% |
| Zinc | 0.44mg | 0.16mg | 3% |
| Protein | 2.18g | 0.74g | 3% |
| Starch | 5.11g | 0.03g | 2% |
| Manganese | 0.299mg | 0.336mg | 2% |
| Vitamin B1 | 0.051mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.062g | 0.146g | 1% |
| Vitamin E | 0.43mg | 0.57mg | 1% |
| Choline | 10.1mg | 6mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Fats | 0.38g | 0.33g | 0% |
| Net carbs | 56.78g | 12.09g | N/A |
| Sugar | 38.13g | 9.96g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.088g | 0.028g | 0% |
| Monounsaturated fat | 0.053g | 0.047g | 0% |
| Tryptophan | 0.025mg | 0.003mg | 0% |
| Threonine | 0.049mg | 0.02mg | 0% |
| Isoleucine | 0.041mg | 0.023mg | 0% |
| Leucine | 0.066mg | 0.044mg | 0% |
| Lysine | 0.05mg | 0.013mg | 0% |
| Methionine | 0.016mg | 0.012mg | 0% |
| Phenylalanine | 0.052mg | 0.026mg | 0% |
| Valine | 0.056mg | 0.031mg | 0% |
| Histidine | 0.027mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.6% |
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +340.9% |
| Contains more OtherOther | +1047.8% |
| Contains more WaterWater | +172.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +16933.3% |
| Contains more SucroseSucrose | +36.4% |
| Contains more GlucoseGlucose | +421.7% |
| Contains more FructoseFructose | +150.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
Galactose
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