Prunes vs. Blueberry — In-Depth Nutrition Comparison
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Differences between prunes and blueberries
- Prunes are higher in vitamin K, copper, potassium, fiber, carbs, vitamin B6, vitamin B2, vitamin B3, and magnesium; however, blueberries are richer in vitamin C.
- Prunes' daily need coverage for vitamin K is 34% higher.
- Prunes have 10 times more potassium than blueberries. While prunes have 732mg of potassium, blueberries have only 77mg.
- Prunes have a lower glycemic index (29) than blueberries (53).
The food types used in this comparison are Plums, dried (prunes), uncooked and Blueberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +850.6% |
| Contains more IronIron | +232.1% |
| Contains more CopperCopper | +393% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +12.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +353.7% |
| Contains more Vitamin B3Vitamin B3 | +350.2% |
| Contains more Vitamin B5Vitamin B5 | +240.3% |
| Contains more Vitamin B6Vitamin B6 | +294.2% |
| Contains more Vitamin KVitamin K | +208.3% |
| Contains more Vitamin CVitamin C | +1516.7% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 19.3µg | 34% |
| Copper | 0.281mg | 0.057mg | 25% |
| Potassium | 732mg | 77mg | 19% |
| Fiber | 7.1g | 2.4g | 19% |
| Carbs | 63.88g | 14.49g | 16% |
| Vitamin B6 | 0.205mg | 0.052mg | 12% |
| Vitamin B2 | 0.186mg | 0.041mg | 11% |
| Vitamin C | 0.6mg | 9.7mg | 10% |
| Calories | 240kcal | 57kcal | 9% |
| Vitamin B3 | 1.882mg | 0.418mg | 9% |
| Fructose | 12.45g | 4.97g | 9% |
| Magnesium | 41mg | 6mg | 8% |
| Iron | 0.93mg | 0.28mg | 8% |
| Phosphorus | 69mg | 12mg | 8% |
| Vitamin B5 | 0.422mg | 0.124mg | 6% |
| Calcium | 43mg | 6mg | 4% |
| Vitamin A | 39µg | 3µg | 4% |
| Protein | 2.18g | 0.74g | 3% |
| Zinc | 0.44mg | 0.16mg | 3% |
| Starch | 5.11g | 0.03g | 2% |
| Manganese | 0.299mg | 0.336mg | 2% |
| Vitamin E | 0.43mg | 0.57mg | 1% |
| Vitamin B1 | 0.051mg | 0.037mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Choline | 10.1mg | 6mg | 1% |
| Polyunsaturated fat | 0.062g | 0.146g | 1% |
| Protein per 100 calories | 0.91g | 1.3g | N/A |
| Calories per 10 g protein | 1101kcal | 770kcal | N/A |
| Weight per 100 calories | 42g | 175g | N/A |
| Fats | 0.38g | 0.33g | 0% |
| Net carbs | 56.78g | 12.09g | N/A |
| Sugar | 38.13g | 9.96g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.088g | 0.028g | 0% |
| Monounsaturated fat | 0.053g | 0.047g | 0% |
| Tryptophan | 0.025mg | 0.003mg | 0% |
| Threonine | 0.049mg | 0.02mg | 0% |
| Isoleucine | 0.041mg | 0.023mg | 0% |
| Leucine | 0.066mg | 0.044mg | 0% |
| Lysine | 0.05mg | 0.013mg | 0% |
| Methionine | 0.016mg | 0.012mg | 0% |
| Phenylalanine | 0.052mg | 0.026mg | 0% |
| Valine | 0.056mg | 0.031mg | 0% |
| Histidine | 0.027mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.6% |
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +340.9% |
| Contains more WaterWater | +172.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +16933.3% |
| Contains more SucroseSucrose | +36.4% |
| Contains more GlucoseGlucose | +421.7% |
| Contains more FructoseFructose | +150.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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