Prunes vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between prunes and blueberry pie?

Prunes are higher in copper, potassium, vitamin A, vitamin B6, magnesium, and vitamin B5, yet blueberry pie is higher in vitamin B1 and selenium.
Blueberry pie's daily need coverage for vitamin B1 is 12746% more.
Prunes have 19 times more vitamin A than blueberry pie. While prunes have 781IU of vitamin A, blueberry pie has only 42IU.
The amount of saturated fat in prunes is lower.
The glycemic index of prunes is lower.

We used Plums, dried (prunes), uncooked and Pie, blueberry, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Blueberry pie

Contains more MagnesiumMagnesium	+412.5%
Contains more CalciumCalcium	+514.3%
Contains more PotassiumPotassium	+1364%
Contains more CopperCopper	+319.4%
Contains more ZincZinc	+120%
Contains more PhosphorusPhosphorus	+130%
Contains less SodiumSodium	-98.9%

Contains more IronIron	+32.3%
Contains more SeleniumSelenium	+2366.7%

~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Blueberry pie

Contains more Vitamin AVitamin A	+1850%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+40.9%
Contains more Vitamin B3Vitamin B3	+57.6%
Contains more Vitamin B5Vitamin B5	+240.3%
Contains more Vitamin B6Vitamin B6	+502.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+16.7%
Contains more Vitamin B1Vitamin B1	+299900%
Contains more FolateFolate	+475%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.051mg	153mg	12746%
Vitamin K	59.5µg		50%
Fiber	7.1g		28%
Copper	0.281mg	0.067mg	24%
Potassium	732mg	50mg	20%
Polyunsaturated fat	0.062g	3.08g	20%
Fats	0.38g	11.9g	18%
Fructose	12.45g		16%
Vitamin B6	0.205mg	0.034mg	13%
Monounsaturated fat	0.053g	5.121g	13%
Saturated fat	0.088g	2.911g	13%
Selenium	0.3µg	7.4µg	13%
Carbs	63.88g	33.5g	10%
Magnesium	41mg	8mg	8%
Sodium	2mg	185mg	8%
Phosphorus	69mg	30mg	6%
Vitamin B5	0.422mg	0.124mg	6%
Folate	4µg	23µg	5%
Vitamin B2	0.186mg	0.132mg	4%
Iron	0.93mg	1.23mg	4%
Vitamin B3	1.882mg	1.194mg	4%
Calcium	43mg	7mg	4%
Vitamin A	39µg	2µg	4%
Vitamin E	0.43mg		3%
Choline	10.1mg		2%
Zinc	0.44mg	0.2mg	2%
Starch	5.11g		2%
Protein	2.18g	2.7g	1%
Calories	240kcal	245kcal	0%
Vitamin C	0.6mg	0.7mg	0%
Net carbs	56.78g	33.5g	N/A
Sugar	38.13g		N/A
Manganese	0.299mg	0.3mg	0%
Tryptophan	0.025mg	0.029mg	0%
Threonine	0.049mg	0.073mg	0%
Isoleucine	0.041mg	0.09mg	0%
Leucine	0.066mg	0.179mg	0%
Lysine	0.05mg	0.057mg	0%
Methionine	0.016mg	0.046mg	0%
Phenylalanine	0.052mg	0.127mg	0%
Valine	0.056mg	0.108mg	0%
Histidine	0.027mg	0.056mg	0%