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Prunes vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between prunes and bologna sausage

  • Prunes are higher in vitamin K, fiber, copper, and vitamin A; however, bologna sausage is richer in vitamin B1, vitamin B12, and selenium.
  • Prunes' daily need coverage for vitamin K is 49% higher.
  • Prunes have less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than prunes (29).

The food types used in this comparison are Plums, dried (prunes), uncooked and Bologna, pork.

Infographic

Prunes vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +160.5%
Contains more IronIron +20.8%
Contains more CopperCopper +251.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +730.6%
Contains more ZincZinc +361.4%
Contains more PhosphorusPhosphorus +101.4%
Contains more SeleniumSelenium +4133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +65.4%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin KVitamin K +19733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +925.5%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +438.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +8650.7%
Contains more ProteinProtein +601.8%
Contains more FatsFats +5128.9%
Contains more WaterWater +96%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +18262.3%
Contains more Poly. FatPolyunsaturated fat +3298.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prunes Bologna sausage DV% diff.
Vitamin K 59.5µg 0.3µg 49%
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.051mg 0.523mg 39%
Sodium 2mg 907mg 39%
Saturated fat 0.088g 6.839g 31%
Fats 0.38g 19.87g 30%
Fiber 7.1g 0g 28%
Protein 2.18g 15.3g 26%
Monounsaturated fat 0.053g 9.732g 24%
Selenium 0.3µg 12.7µg 23%
Copper 0.281mg 0.08mg 22%
Carbs 63.88g 0.73g 21%
Cholesterol 0mg 59mg 20%
Fructose 12.45g 16%
Polyunsaturated fat 0.062g 2.107g 14%
Zinc 0.44mg 2.03mg 14%
Potassium 732mg 281mg 13%
Vitamin B3 1.882mg 3.9mg 13%
Manganese 0.299mg 0.036mg 11%
Phosphorus 69mg 139mg 10%
Choline 10.1mg 54.4mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Vitamin B5 0.422mg 0.72mg 6%
Magnesium 41mg 14mg 6%
Vitamin B6 0.205mg 0.27mg 5%
Vitamin A 39µg 0µg 4%
Calcium 43mg 11mg 3%
Vitamin B2 0.186mg 0.157mg 2%
Iron 0.93mg 0.77mg 2%
Starch 5.11g 2%
Vitamin E 0.43mg 0.26mg 1%
Vitamin C 0.6mg 0mg 1%
Calories 240kcal 247kcal 0%
Net carbs 56.78g 0.73g N/A
Sugar 38.13g 0g N/A
Folate 4µg 5µg 0%
Tryptophan 0.025mg 0.149mg 0%
Threonine 0.049mg 0.641mg 0%
Isoleucine 0.041mg 0.663mg 0%
Leucine 0.066mg 1.168mg 0%
Lysine 0.05mg 1.204mg 0%
Methionine 0.016mg 0.412mg 0%
Phenylalanine 0.052mg 0.585mg 0%
Valine 0.056mg 0.737mg 0%
Histidine 0.027mg 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Prunes
40%
Bologna sausage
Minerals Daily Need Coverage Score
32%
Prunes
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 905mg)
Which food is lower in Saturated fat?
Prunes
Prunes is lower in Saturated fat (difference - 6.751g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 29)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.