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Prune vs Breadfruit - In-Depth Nutrition Comparison

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Significant differences between Prune and Breadfruit

  • Prune has more Vitamin K, Copper, Vitamin B2, Manganese, Fiber, Vitamin B6, Potassium, Vitamin B3 and Phosphorus, however Breadfruit is richer in Vitamin C.
  • Prune covers your daily Vitamin K needs 49% more than Breadfruit.
  • Breadfruit has 6 times less Vitamin B2 than Prune. Prune has 0.186mg of Vitamin B2, while Breadfruit has 0.03mg.

Specific food types used in this comparison are Plums, dried (prunes), uncooked and Breadfruit, raw.

Infographic

Prune vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
Contains more Iron +72.2%
Contains more Calcium +152.9%
Contains more Potassium +49.4%
Contains more Magnesium +64%
Contains more Copper +234.5%
Contains more Zinc +266.7%
Contains more Phosphorus +130%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Iron +72.2%
Contains more Calcium +152.9%
Contains more Potassium +49.4%
Contains more Magnesium +64%
Contains more Copper +234.5%
Contains more Zinc +266.7%
Contains more Phosphorus +130%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
6
:
Contains more Vitamin A +∞%
Contains more Vitamin E +330%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +105%
Contains more Vitamin K +11800%
Contains more Vitamin C +4733.3%
Contains more Vitamin B1 +115.7%
Contains more Folate +250%
Equal in Vitamin B5 - 0.457
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +330%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +105%
Contains more Vitamin K +11800%
Contains more Vitamin C +4733.3%
Contains more Vitamin B1 +115.7%
Contains more Folate +250%
Equal in Vitamin B5 - 0.457

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Prune
18
Breadfruit
Mineral Summary Score
35
Prune
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
6%
Breadfruit
Carbohydrates
64%
Prune
27%
Breadfruit
Fats
2%
Prune
1%
Breadfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Breadfruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 33)
Which food contains less Sugars?
Breadfruit
Breadfruit contains less Sugars (difference - 27.13g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Breadfruit Opinion
Calories 240 103 Prune
Protein 2.18 1.07 Prune
Fats 0.38 0.23 Prune
Vitamin C 0.6 29 Breadfruit
Carbs 63.88 27.12 Prune
Cholesterol 0 0
Vitamin D 0 0
Iron 0.93 0.54 Prune
Calcium 43 17 Prune
Potassium 732 490 Prune
Magnesium 41 25 Prune
Sugars 38.13 11 Breadfruit
Fiber 7.1 4.9 Prune
Copper 0.281 0.084 Prune
Zinc 0.44 0.12 Prune
Starch 5.11 Prune
Phosphorus 69 30 Prune
Sodium 2 2
Vitamin A 781 0 Prune
Vitamin E 0.43 0.1 Prune
Vitamin D 0 0
Vitamin B1 0.051 0.11 Breadfruit
Vitamin B2 0.186 0.03 Prune
Vitamin B3 1.882 0.9 Prune
Vitamin B5 0.422 0.457 Breadfruit
Vitamin B6 0.205 0.1 Prune
Vitamin B12 0 0
Vitamin K 59.5 0.5 Prune
Folate 4 14 Breadfruit
Trans Fat 0 Prune
Saturated Fat 0.088 0.048 Breadfruit
Monounsaturated Fat 0.053 0.034 Prune
Polyunsaturated fat 0.062 0.066 Breadfruit
Tryptophan 0.025 Prune
Threonine 0.049 0.052 Breadfruit
Isoleucine 0.041 0.064 Breadfruit
Leucine 0.066 0.065 Prune
Lysine 0.05 0.037 Prune
Methionine 0.016 0.01 Prune
Phenylalanine 0.052 0.026 Prune
Valine 0.056 0.047 Prune
Histidine 0.027 Prune
Fructose 12.45 Prune

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.