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Prune vs Breadfruit - In-Depth Nutrition Comparison

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Significant differences between Prune and Breadfruit

  • Prune has more Vitamin K, Copper, Vitamin B2, Manganese, Fiber, Vitamin B6, Potassium, Vitamin B3, and Phosphorus, however Breadfruit is richer in Vitamin C.
  • Prune covers your daily Vitamin K needs 49% more than Breadfruit.
  • Breadfruit has 6 times less Vitamin B2 than Prune. Prune has 0.186mg of Vitamin B2, while Breadfruit has 0.03mg.

Specific food types used in this comparison are Plums, dried (prunes), uncooked and Breadfruit, raw.

Infographic

Prune vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +152.9%
Contains more Iron +72.2%
Contains more Magnesium +64%
Contains more Phosphorus +130%
Contains more Potassium +49.4%
Contains more Zinc +266.7%
Contains more Copper +234.5%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Calcium +152.9%
Contains more Iron +72.2%
Contains more Magnesium +64%
Contains more Phosphorus +130%
Contains more Potassium +49.4%
Contains more Zinc +266.7%
Contains more Copper +234.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
6
:
Contains more Vitamin A +∞%
Contains more Vitamin E +330%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +105%
Contains more Vitamin K +11800%
Contains more Vitamin C +4733.3%
Contains more Vitamin B1 +115.7%
Contains more Folate +250%
Equal in Vitamin B5 - 0.457
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +330%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +105%
Contains more Vitamin K +11800%
Contains more Vitamin C +4733.3%
Contains more Vitamin B1 +115.7%
Contains more Folate +250%
Equal in Vitamin B5 - 0.457

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Breadfruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prune Breadfruit Opinion
Net carbs 56.78g 22.22g Prune
Protein 2.18g 1.07g Prune
Fats 0.38g 0.23g Prune
Carbs 63.88g 27.12g Prune
Calories 240kcal 103kcal Prune
Starch 5.11g g Prune
Fructose 12.45g g Prune
Sugar 38.13g 11g Breadfruit
Fiber 7.1g 4.9g Prune
Calcium 43mg 17mg Prune
Iron 0.93mg 0.54mg Prune
Magnesium 41mg 25mg Prune
Phosphorus 69mg 30mg Prune
Potassium 732mg 490mg Prune
Sodium 2mg 2mg
Zinc 0.44mg 0.12mg Prune
Copper 0.281mg 0.084mg Prune
Vitamin A 781IU 0IU Prune
Vitamin E 0.43mg 0.1mg Prune
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.6mg 29mg Breadfruit
Vitamin B1 0.051mg 0.11mg Breadfruit
Vitamin B2 0.186mg 0.03mg Prune
Vitamin B3 1.882mg 0.9mg Prune
Vitamin B5 0.422mg 0.457mg Breadfruit
Vitamin B6 0.205mg 0.1mg Prune
Folate 4µg 14µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 59.5µg 0.5µg Prune
Tryptophan 0.025mg mg Prune
Threonine 0.049mg 0.052mg Breadfruit
Isoleucine 0.041mg 0.064mg Breadfruit
Leucine 0.066mg 0.065mg Prune
Lysine 0.05mg 0.037mg Prune
Methionine 0.016mg 0.01mg Prune
Phenylalanine 0.052mg 0.026mg Prune
Valine 0.056mg 0.047mg Prune
Histidine 0.027mg mg Prune
Cholesterol 0mg 0mg
Trans Fat g 0g Prune
Saturated Fat 0.088g 0.048g Breadfruit
Monounsaturated Fat 0.053g 0.034g Prune
Polyunsaturated fat 0.062g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
18
Breadfruit
Mineral Summary Score
35
Prune
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
6%
Breadfruit
Carbohydrates
64%
Prune
27%
Breadfruit
Fats
2%
Prune
1%
Breadfruit

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 27.13g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.