Prunes vs. Burrito — In-Depth Nutrition Comparison
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Differences between prunes and burrito
- Prunes are higher in potassium, vitamin A, and copper; however, burrito is richer in vitamin B12, vitamin B1, selenium, iron, and vitamin B5.
- Burrito's daily need coverage for vitamin B12 is 21% higher.
- Prunes have 5 times more vitamin A than burrito. While prunes have 781IU of vitamin A, burrito has only 153IU.
- Prunes have less saturated fat.
The food types used in this comparison are Plums, dried (prunes), uncooked and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.2% |
| Contains more CopperCopper | +61.5% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +20.9% |
| Contains more IronIron | +123.7% |
| Contains more ZincZinc | +59.1% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +3266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +468.6% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +118% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +165.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 28% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.051mg | 0.29mg | 20% |
| Sodium | 2mg | 454mg | 20% |
| Selenium | 0.3µg | 10.1µg | 18% |
| Fructose | 12.45g | 16% | |
| Iron | 0.93mg | 2.08mg | 14% |
| Saturated fat | 0.088g | 3.174g | 14% |
| Potassium | 732mg | 301mg | 13% |
| Copper | 0.281mg | 0.174mg | 12% |
| Vitamin B5 | 0.422mg | 0.92mg | 10% |
| Carbs | 63.88g | 32.92g | 10% |
| Protein | 2.18g | 6.48g | 9% |
| Folate | 4µg | 40µg | 9% |
| Fats | 0.38g | 6.22g | 9% |
| Vitamin B2 | 0.186mg | 0.28mg | 7% |
| Vitamin B6 | 0.205mg | 0.14mg | 5% |
| Monounsaturated fat | 0.053g | 2.184g | 5% |
| Vitamin A | 39µg | 4% | |
| Manganese | 0.299mg | 0.4mg | 4% |
| Choline | 10.1mg | 26.8mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Polyunsaturated fat | 0.062g | 0.551g | 3% |
| Phosphorus | 69mg | 45mg | 3% |
| Calories | 240kcal | 206kcal | 2% |
| Starch | 5.11g | 2% | |
| Zinc | 0.44mg | 0.7mg | 2% |
| Calcium | 43mg | 52mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 56.78g | 32.92g | N/A |
| Magnesium | 41mg | 40mg | 0% |
| Sugar | 38.13g | N/A | |
| Vitamin B3 | 1.882mg | 1.87mg | 0% |
| Tryptophan | 0.025mg | 0.079mg | 0% |
| Threonine | 0.049mg | 0.244mg | 0% |
| Isoleucine | 0.041mg | 0.27mg | 0% |
| Leucine | 0.066mg | 0.504mg | 0% |
| Lysine | 0.05mg | 0.343mg | 0% |
| Methionine | 0.016mg | 0.107mg | 0% |
| Phenylalanine | 0.052mg | 0.351mg | 0% |
| Valine | 0.056mg | 0.319mg | 0% |
| Histidine | 0.027mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +94% |
| Contains more OtherOther | +42.7% |
| Contains more ProteinProtein | +197.2% |
| Contains more FatsFats | +1536.8% |
| Contains more WaterWater | +69.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +4020.8% |
| Contains more Poly. FatPolyunsaturated fat | +788.7% |
