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  6. Prunes vs. Buttermilk

Prunes vs. Buttermilk — In-Depth Nutrition Comparison

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How are prunes and buttermilk different?

  • Prunes are higher in vitamin K, copper, fiber, potassium, vitamin A, vitamin B6, manganese, vitamin B3, and iron; however, buttermilk is richer in vitamin B12.
  • Daily need coverage for vitamin K for prunes is 49% higher.

Plums, dried (prunes), uncooked and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Prunes vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +272.7%
Contains more PotassiumPotassium +384.8%
Contains more IronIron +1760%
Contains more CopperCopper +2454.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +14850%
Contains more CalciumCalcium +169.8%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +566.7%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +178.6%
Contains more Vitamin EVitamin E +760%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +3144.8%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +502.9%
Contains more Vitamin KVitamin K +59400%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +75.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Buttermilk DV% diff.
Vitamin K 59.5µg 0.1µg 50%
Copper 0.281mg 0.011mg 30%
Fiber 7.1g 0g 28%
Carbs 63.88g 4.79g 20%
Potassium 732mg 151mg 17%
Fructose 12.45g 16%
Vitamin B6 0.205mg 0.034mg 13%
Manganese 0.299mg 0.002mg 13%
Vitamin B3 1.882mg 0.058mg 11%
Iron 0.93mg 0.05mg 11%
Calories 240kcal 40kcal 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 2mg 190mg 8%
Calcium 43mg 116mg 7%
Magnesium 41mg 11mg 7%
Selenium 0.3µg 2µg 3%
Vitamin B5 0.422mg 0.275mg 3%
Phosphorus 69mg 89mg 3%
Vitamin A 39µg 14µg 3%
Vitamin E 0.43mg 0.05mg 3%
Starch 5.11g 2%
Protein 2.18g 3.31g 2%
Saturated fat 0.088g 0.548g 2%
Vitamin B2 0.186mg 0.154mg 2%
Monounsaturated fat 0.053g 0.254g 1%
Choline 10.1mg 17.7mg 1%
Fats 0.38g 0.88g 1%
Cholesterol 0mg 4mg 1%
Vitamin B1 0.051mg 0.034mg 1%
Vitamin C 0.6mg 1mg 0%
Net carbs 56.78g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 38.13g 4.79g N/A
Zinc 0.44mg 0.42mg 0%
Folate 4µg 5µg 0%
Polyunsaturated fat 0.062g 0.033g 0%
Tryptophan 0.025mg 0.042mg 0%
Threonine 0.049mg 0.141mg 0%
Isoleucine 0.041mg 0.171mg 0%
Leucine 0.066mg 0.313mg 0%
Lysine 0.05mg 0.277mg 0%
Methionine 0.016mg 0.087mg 0%
Phenylalanine 0.052mg 0.171mg 0%
Valine 0.056mg 0.217mg 0%
Histidine 0.027mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +1233.6%
Contains more OtherOther +196.6%
Contains more ProteinProtein +51.8%
Contains more FatsFats +131.6%
Contains more WaterWater +191.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +87.9%
Contains more Mono. FatMonounsaturated fat +379.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.