Prunes vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between prunes and béchamel sauce?
- Prunes are richer in vitamin K, copper, fiber, potassium, vitamin B6, manganese, and vitamin A, yet béchamel sauce is richer in vitamin B12.
- Prunes' daily need coverage for vitamin K is 49% higher.
- Prunes have 71 times more fiber than béchamel sauce. Prunes have 7.1g of fiber, while béchamel sauce has 0.1g.
- Prunes contain less saturated fat.
We used Plums, dried (prunes), uncooked and Sauce, homemade, white, thin types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more PotassiumPotassium | +349.1% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +2061.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1145.8% |
| Contains more CalciumCalcium | +193% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +621.1% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +9816.7% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +87.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +39.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0.6µg | 49% |
| Copper | 0.281mg | 0.013mg | 30% |
| Fiber | 7.1g | 0.1g | 28% |
| Carbs | 63.88g | 7.4g | 19% |
| Potassium | 732mg | 163mg | 17% |
| Fructose | 12.45g | 16% | |
| Sodium | 2mg | 328mg | 14% |
| Vitamin B6 | 0.205mg | 0.041mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Manganese | 0.299mg | 0.024mg | 12% |
| Polyunsaturated fat | 0.062g | 1.586g | 10% |
| Fats | 0.38g | 6.73g | 10% |
| Vitamin B3 | 1.882mg | 0.261mg | 10% |
| Saturated fat | 0.088g | 2.152g | 9% |
| Iron | 0.93mg | 0.21mg | 9% |
| Calcium | 43mg | 126mg | 8% |
| Monounsaturated fat | 0.053g | 2.67g | 7% |
| Calories | 240kcal | 105kcal | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Magnesium | 41mg | 15mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Phosphorus | 69mg | 101mg | 5% |
| Selenium | 0.3µg | 3.3µg | 5% |
| Vitamin A | 39µg | 73µg | 4% |
| Protein | 2.18g | 3.77g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.43mg | 0.17mg | 2% |
| Vitamin B5 | 0.422mg | 0.339mg | 2% |
| Starch | 5.11g | 2% | |
| Folate | 4µg | 9µg | 1% |
| Choline | 10.1mg | 14.1mg | 1% |
| Vitamin C | 0.6mg | 0.8mg | 0% |
| Net carbs | 56.78g | 7.3g | N/A |
| Sugar | 38.13g | 4.78g | N/A |
| Zinc | 0.44mg | 0.42mg | 0% |
| Vitamin B1 | 0.051mg | 0.055mg | 0% |
| Vitamin B2 | 0.186mg | 0.184mg | 0% |
| Tryptophan | 0.025mg | 0.046mg | 0% |
| Threonine | 0.049mg | 0.147mg | 0% |
| Isoleucine | 0.041mg | 0.198mg | 0% |
| Leucine | 0.066mg | 0.32mg | 0% |
| Lysine | 0.05mg | 0.259mg | 0% |
| Methionine | 0.016mg | 0.082mg | 0% |
| Phenylalanine | 0.052mg | 0.157mg | 0% |
| Valine | 0.056mg | 0.219mg | 0% |
| Histidine | 0.027mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +763.2% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +72.9% |
| Contains more FatsFats | +1671.1% |
| Contains more WaterWater | +160.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +4937.7% |
| Contains more Poly. FatPolyunsaturated fat | +2458.1% |
