Prunes vs. Cheesecake — In-Depth Nutrition Comparison
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How are prunes and cheesecake different?
- Prunes are richer in vitamin K, copper, fiber, potassium, vitamin B6, and vitamin B3, while cheesecake is higher in selenium.
- Cheesecake covers your daily need for saturated fat, 49% more than prunes.
- Prunes contain 18 times more fiber than cheesecake. Prunes contain 7.1g of fiber, while cheesecake contains 0.4g.
- Prunes are lower in saturated fat.
- Cheesecake has a higher glycemic index (50) than prunes (29).
Plums, dried (prunes), uncooked and Cheesecake commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more PotassiumPotassium | +713.3% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +1305% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +113.6% |
| Contains more CalciumCalcium | +18.6% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more SeleniumSelenium | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +865.1% |
| Contains more Vitamin B6Vitamin B6 | +294.2% |
| Contains more Vitamin KVitamin K | +1252.3% |
| Contains more Vitamin AVitamin A | +307.7% |
| Contains more Vitamin EVitamin E | +30.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 4.4µg | 46% |
| Saturated fat | 0.088g | 9.921g | 45% |
| Fats | 0.38g | 22.5g | 34% |
| Copper | 0.281mg | 0.02mg | 29% |
| Fiber | 7.1g | 0.4g | 27% |
| Monounsaturated fat | 0.053g | 8.634g | 21% |
| Potassium | 732mg | 90mg | 19% |
| Sodium | 2mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Fructose | 12.45g | 16% | |
| Carbs | 63.88g | 25.5g | 13% |
| Vitamin A | 39µg | 159µg | 13% |
| Vitamin B6 | 0.205mg | 0.052mg | 12% |
| Vitamin B3 | 1.882mg | 0.195mg | 11% |
| Polyunsaturated fat | 0.062g | 1.602g | 10% |
| Selenium | 0.3µg | 5.2µg | 9% |
| Choline | 10.1mg | 45.9mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Manganese | 0.299mg | 0.14mg | 7% |
| Magnesium | 41mg | 11mg | 7% |
| Protein | 2.18g | 5.5g | 7% |
| Folate | 4µg | 18µg | 4% |
| Calories | 240kcal | 321kcal | 4% |
| Iron | 0.93mg | 0.63mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.422mg | 0.571mg | 3% |
| Phosphorus | 69mg | 93mg | 3% |
| Vitamin B1 | 0.051mg | 0.028mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B2 | 0.186mg | 0.193mg | 1% |
| Vitamin E | 0.43mg | 0.56mg | 1% |
| Zinc | 0.44mg | 0.51mg | 1% |
| Calcium | 43mg | 51mg | 1% |
| Vitamin C | 0.6mg | 0.4mg | 0% |
| Net carbs | 56.78g | 25.1g | N/A |
| Sugar | 38.13g | 21.8g | N/A |
| Tryptophan | 0.025mg | 0.064mg | 0% |
| Threonine | 0.049mg | 0.222mg | 0% |
| Isoleucine | 0.041mg | 0.281mg | 0% |
| Leucine | 0.066mg | 0.464mg | 0% |
| Lysine | 0.05mg | 0.372mg | 0% |
| Methionine | 0.016mg | 0.136mg | 0% |
| Phenylalanine | 0.052mg | 0.258mg | 0% |
| Valine | 0.056mg | 0.314mg | 0% |
| Histidine | 0.027mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +150.5% |
| Contains more OtherOther | +193.3% |
| Contains more ProteinProtein | +152.3% |
| Contains more FatsFats | +5821.1% |
| Contains more WaterWater | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +16190.6% |
| Contains more Poly. FatPolyunsaturated fat | +2483.9% |
