Prunes vs. Cherimoya — In-Depth Nutrition Comparison
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Summary of differences between prunes and cherimoya
- Prunes have more copper, fiber, vitamin A, potassium, manganese, iron, vitamin B3, phosphorus, and magnesium, while cherimoya has more vitamin C.
- Prunes cover your daily need for copper, 24% more than cherimoya.
- Prunes contain 156 times more vitamin A than cherimoya. While prunes contain 781IU of vitamin A, cherimoya contains only 5IU.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +307.2% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +221.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 0.069mg | 24% |
| Fiber | 7.1g | 3g | 16% |
| Carbs | 63.88g | 17.71g | 15% |
| Vitamin C | 0.6mg | 12.6mg | 13% |
| Potassium | 732mg | 287mg | 13% |
| Manganese | 0.299mg | 0.093mg | 9% |
| Calories | 240kcal | 75kcal | 8% |
| Fructose | 12.45g | 6.28g | 8% |
| Iron | 0.93mg | 0.27mg | 8% |
| Vitamin B3 | 1.882mg | 0.644mg | 8% |
| Magnesium | 41mg | 17mg | 6% |
| Phosphorus | 69mg | 26mg | 6% |
| Folate | 4µg | 23µg | 5% |
| Vitamin B6 | 0.205mg | 0.257mg | 4% |
| Vitamin B1 | 0.051mg | 0.101mg | 4% |
| Vitamin B2 | 0.186mg | 0.131mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Zinc | 0.44mg | 0.16mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Starch | 5.11g | 0g | 2% |
| Vitamin B5 | 0.422mg | 0.345mg | 2% |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Protein | 2.18g | 1.57g | 1% |
| Saturated fat | 0.088g | 0.233g | 1% |
| Vitamin E | 0.43mg | 0.27mg | 1% |
| Polyunsaturated fat | 0.062g | 0.188g | 1% |
| Fats | 0.38g | 0.68g | 0% |
| Net carbs | 56.78g | 14.71g | N/A |
| Sugar | 38.13g | 12.87g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Monounsaturated fat | 0.053g | 0.055g | 0% |
| Tryptophan | 0.025mg | 0.031mg | 0% |
| Threonine | 0.049mg | 0.052mg | 0% |
| Isoleucine | 0.041mg | 0.042mg | 0% |
| Leucine | 0.066mg | 0.063mg | 0% |
| Lysine | 0.05mg | 0.042mg | 0% |
| Methionine | 0.016mg | 0.021mg | 0% |
| Phenylalanine | 0.052mg | 0.042mg | 0% |
| Valine | 0.056mg | 0.063mg | 0% |
| Histidine | 0.027mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more CarbsCarbs | +260.7% |
| Contains more OtherOther | +306.2% |
| Contains more FatsFats | +78.9% |
| Contains more WaterWater | +156.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Poly. FatPolyunsaturated fat | +203.2% |
~equal in
Monounsaturated fat
~0.055g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +329.3% |
| Contains more FructoseFructose | +98.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +340% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
