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Prune vs Cherimoya - In-Depth Nutrition Comparison

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Summary of differences between Prune and Cherimoya

  • Prune has more Copper, Fiber, Potassium, Manganese, Iron, Vitamin B3, Phosphorus, and Magnesium, while Cherimoya has more Vitamin C.
  • Prune covers your daily need of Copper 24% more than Cherimoya.
  • Prune contains 3 times more Iron than Cherimoya. While Prune contains 0.93mg of Iron, Cherimoya contains only 0.27mg.

These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Cherimoya, raw.

Infographic

Prune vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +330%
Contains more Iron +244.4%
Contains more Magnesium +141.2%
Contains more Phosphorus +165.4%
Contains more Potassium +155.1%
Contains less Sodium -71.4%
Contains more Zinc +175%
Contains more Copper +307.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +330%
Contains more Iron +244.4%
Contains more Magnesium +141.2%
Contains more Phosphorus +165.4%
Contains more Potassium +155.1%
Contains less Sodium -71.4%
Contains more Zinc +175%
Contains more Copper +307.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
Contains more Vitamin A +15520%
Contains more Vitamin E +59.3%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B5 +22.3%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +98%
Contains more Vitamin B6 +25.4%
Contains more Folate +475%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +15520%
Contains more Vitamin E +59.3%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B5 +22.3%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +98%
Contains more Vitamin B6 +25.4%
Contains more Folate +475%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Cherimoya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Prune Cherimoya Opinion
Net carbs 56.78g 14.71g Prune
Protein 2.18g 1.57g Prune
Fats 0.38g 0.68g Cherimoya
Carbs 63.88g 17.71g Prune
Calories 240kcal 75kcal Prune
Starch 5.11g 0g Prune
Fructose 12.45g 6.28g Prune
Sugar 38.13g 12.87g Cherimoya
Fiber 7.1g 3g Prune
Calcium 43mg 10mg Prune
Iron 0.93mg 0.27mg Prune
Magnesium 41mg 17mg Prune
Phosphorus 69mg 26mg Prune
Potassium 732mg 287mg Prune
Sodium 2mg 7mg Prune
Zinc 0.44mg 0.16mg Prune
Copper 0.281mg 0.069mg Prune
Vitamin A 781IU 5IU Prune
Vitamin E 0.43mg 0.27mg Prune
Vitamin D 0IU IU Prune
Vitamin D 0µg µg Prune
Vitamin C 0.6mg 12.6mg Cherimoya
Vitamin B1 0.051mg 0.101mg Cherimoya
Vitamin B2 0.186mg 0.131mg Prune
Vitamin B3 1.882mg 0.644mg Prune
Vitamin B5 0.422mg 0.345mg Prune
Vitamin B6 0.205mg 0.257mg Cherimoya
Folate 4µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 59.5µg µg Prune
Tryptophan 0.025mg 0.031mg Cherimoya
Threonine 0.049mg 0.052mg Cherimoya
Isoleucine 0.041mg 0.042mg Cherimoya
Leucine 0.066mg 0.063mg Prune
Lysine 0.05mg 0.042mg Prune
Methionine 0.016mg 0.021mg Cherimoya
Phenylalanine 0.052mg 0.042mg Prune
Valine 0.056mg 0.063mg Cherimoya
Histidine 0.027mg 0.021mg Prune
Cholesterol 0mg 0mg
Trans Fat g 0g Prune
Saturated Fat 0.088g 0.233g Prune
Monounsaturated Fat 0.053g 0.055g Cherimoya
Polyunsaturated fat 0.062g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
18
Cherimoya
Mineral Summary Score
35
Prune
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
9%
Cherimoya
Carbohydrates
64%
Prune
18%
Cherimoya
Fats
2%
Prune
3%
Cherimoya

Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 30)
Which food is cheaper?
Prune
Prune is cheaper (difference - $1)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 25.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.