Prunes vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between prunes and chicken sandwich
- Prunes have more vitamin K, copper, fiber, and vitamin A, while chicken sandwich has more vitamin B3, selenium, phosphorus, vitamin B5, and vitamin B1.
- Prunes cover your daily need for vitamin K, 42% more than chicken sandwich.
- Prunes contain 24 times more vitamin A than chicken sandwich. While prunes contain 781IU of vitamin A, chicken sandwich contains only 32IU.
- The amount of sodium in prunes is lower.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more PotassiumPotassium | +198.8% |
| Contains more CopperCopper | +319.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +36.5% |
| Contains more CalciumCalcium | +34.9% |
| Contains more IronIron | +90.3% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +168.1% |
| Contains more SeleniumSelenium | +6533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +460.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +310.2% |
| Contains more Vitamin B5Vitamin B5 | +184.4% |
| Contains more Vitamin B6Vitamin B6 | +86.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1075% |
| Contains more CholineCholine | +249.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +205.8% |
| Contains more ProteinProtein | +646.8% |
| Contains more FatsFats | +2844.7% |
| Contains more WaterWater | +58.3% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +8354.7% |
| Contains more Poly. FatPolyunsaturated fat | +5024.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3122.8% |
| Contains more FructoseFructose | +1183.5% |
| Contains more StarchStarch | +222.9% |
| Contains more SucroseSucrose | +666.7% |
| Contains more MaltoseMaltose | +1116.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 59.5µg | 8.5µg | 43% |
| Vitamin B3 | 1.882mg | 7.72mg | 36% |
| Selenium | 0.3µg | 19.9µg | 36% |
| Sodium | 2mg | 753mg | 33% |
| Protein | 2.18g | 16.28g | 28% |
| Copper | 0.281mg | 0.067mg | 24% |
| Fiber | 7.1g | 1.4g | 23% |
| Polyunsaturated fat | 0.062g | 3.177g | 21% |
| Fats | 0.38g | 11.19g | 17% |
| Phosphorus | 69mg | 185mg | 17% |
| Vitamin B5 | 0.422mg | 1.2mg | 16% |
| Vitamin B1 | 0.051mg | 0.23mg | 15% |
| Potassium | 732mg | 245mg | 14% |
| Vitamin B6 | 0.205mg | 0.383mg | 14% |
| Fructose | 12.45g | 0.97g | 14% |
| Carbs | 63.88g | 20.89g | 14% |
| Vitamin E | 0.43mg | 2.41mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Iron | 0.93mg | 1.77mg | 11% |
| Folate | 4µg | 47µg | 11% |
| Monounsaturated fat | 0.053g | 4.481g | 11% |
| Saturated fat | 0.088g | 2.123g | 9% |
| Vitamin B2 | 0.186mg | 0.3mg | 9% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Choline | 10.1mg | 35.3mg | 5% |
| Starch | 5.11g | 16.5g | 5% |
| Vitamin A | 39µg | 3µg | 4% |
| Magnesium | 41mg | 24mg | 4% |
| Manganese | 0.299mg | 0.219mg | 3% |
| Calcium | 43mg | 58mg | 2% |
| Zinc | 0.44mg | 0.61mg | 2% |
| Calories | 240kcal | 250kcal | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.6mg | 0.8mg | 0% |
| Net carbs | 56.78g | 19.49g | N/A |
| Sugar | 38.13g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
44%
Minerals Daily Need Coverage Score
32%
48%
Comparison summary
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 2.035g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 34.49g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.