Prunes vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between prunes and chinese broccoli
- Prunes have more copper, fiber, potassium, vitamin B6, and vitamin B3; however, chinese broccoli is richer in vitamin C, folate, vitamin K, vitamin A, and calcium.
- Chinese broccoli covers your daily vitamin C needs 31% more than prunes.
- Chinese broccoli has 5 times less copper than prunes. Prunes have 0.281mg of copper, while chinese broccoli has 0.061mg.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +360.7% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +13.3% |
| Contains more CalciumCalcium | +132.6% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +330.7% |
| Contains more Vitamin B5Vitamin B5 | +165.4% |
| Contains more Vitamin B6Vitamin B6 | +192.9% |
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin AVitamin A | +110.3% |
| Contains more Vitamin EVitamin E | +11.6% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin KVitamin K | +42.5% |
| Contains more FolateFolate | +2375% |
| Contains more CholineCholine | +150.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +91.2% |
| Contains more CarbsCarbs | +1576.6% |
| Contains more OtherOther | +234.2% |
| Contains more FatsFats | +89.5% |
| Contains more WaterWater | +202.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Poly. FatPolyunsaturated fat | +432.3% |
~equal in
Monounsaturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.6mg | 28.2mg | 31% |
| Folate | 4µg | 99µg | 24% |
| Copper | 0.281mg | 0.061mg | 24% |
| Vitamin K | 59.5µg | 84.8µg | 21% |
| Carbs | 63.88g | 3.81g | 20% |
| Fiber | 7.1g | 2.5g | 18% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 261mg | 14% |
| Calories | 240kcal | 22kcal | 11% |
| Vitamin B6 | 0.205mg | 0.07mg | 10% |
| Vitamin B3 | 1.882mg | 0.437mg | 9% |
| Calcium | 43mg | 100mg | 6% |
| Vitamin A | 39µg | 82µg | 5% |
| Vitamin B5 | 0.422mg | 0.159mg | 5% |
| Iron | 0.93mg | 0.56mg | 5% |
| Magnesium | 41mg | 18mg | 5% |
| Phosphorus | 69mg | 41mg | 4% |
| Vitamin B1 | 0.051mg | 0.095mg | 4% |
| Choline | 10.1mg | 25.3mg | 3% |
| Vitamin B2 | 0.186mg | 0.146mg | 3% |
| Manganese | 0.299mg | 0.264mg | 2% |
| Selenium | 0.3µg | 1.3µg | 2% |
| Protein | 2.18g | 1.14g | 2% |
| Starch | 5.11g | 2% | |
| Polyunsaturated fat | 0.062g | 0.33g | 2% |
| Fats | 0.38g | 0.72g | 1% |
| Net carbs | 56.78g | 1.31g | N/A |
| Sugar | 38.13g | 0.84g | N/A |
| Zinc | 0.44mg | 0.39mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.43mg | 0.48mg | 0% |
| Saturated fat | 0.088g | 0.11g | 0% |
| Monounsaturated fat | 0.053g | 0.05g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
32%
18%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 37.29g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.