Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Prune vs Cloudberry - In-Depth Nutrition Comparison

Compare

How are Prune and Cloudberry different?

  • Prune is richer in Vitamin B2, and Vitamin B3, while Cloudberry is higher in Vitamin C.
  • Cloudberry covers your daily need of Vitamin C 175% more than Prune.
  • Prune contains 3 times more Vitamin B2 than Cloudberry. Prune contains 0.186mg of Vitamin B2, while Cloudberry contains 0.07mg.

Plums, dried (prunes), uncooked and Cloudberries, raw (Alaska Native) types were used in this article.

Infographic

Prune vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +138.9%
Contains more Iron +32.9%
Contains more Phosphorus +97.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +138.9%
Contains more Iron +32.9%
Contains more Phosphorus +97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
11
:
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +165.7%
Contains more Vitamin B3 +109.1%
Contains more Vitamin C +26233.3%
Equal in Vitamin B1 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +271.9%
Contains more Vitamin B2 +165.7%
Contains more Vitamin B3 +109.1%
Contains more Vitamin C +26233.3%
Equal in Vitamin B1 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Prune Cloudberry Opinion
Net carbs 56.78g 8.6g Prune
Protein 2.18g 2.4g Cloudberry
Fats 0.38g 0.8g Cloudberry
Carbs 63.88g 8.6g Prune
Calories 240kcal 51kcal Prune
Starch 5.11g g Prune
Fructose 12.45g g Prune
Sugar 38.13g g Cloudberry
Fiber 7.1g g Prune
Calcium 43mg 18mg Prune
Iron 0.93mg 0.7mg Prune
Magnesium 41mg mg Prune
Phosphorus 69mg 35mg Prune
Potassium 732mg mg Prune
Sodium 2mg mg Cloudberry
Zinc 0.44mg mg Prune
Copper 0.281mg mg Prune
Vitamin A 781IU 210IU Prune
Vitamin E 0.43mg mg Prune
Vitamin D 0IU IU Prune
Vitamin D 0µg µg Prune
Vitamin C 0.6mg 158mg Cloudberry
Vitamin B1 0.051mg 0.05mg Prune
Vitamin B2 0.186mg 0.07mg Prune
Vitamin B3 1.882mg 0.9mg Prune
Vitamin B5 0.422mg mg Prune
Vitamin B6 0.205mg mg Prune
Folate 4µg µg Prune
Vitamin B12 0µg µg Prune
Vitamin K 59.5µg µg Prune
Tryptophan 0.025mg mg Prune
Threonine 0.049mg mg Prune
Isoleucine 0.041mg mg Prune
Leucine 0.066mg mg Prune
Lysine 0.05mg mg Prune
Methionine 0.016mg mg Prune
Phenylalanine 0.052mg mg Prune
Valine 0.056mg mg Prune
Histidine 0.027mg mg Prune
Cholesterol 0mg mg Cloudberry
Trans Fat g g
Saturated Fat 0.088g g Cloudberry
Monounsaturated Fat 0.053g g Prune
Polyunsaturated fat 0.062g g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
49
Cloudberry
Mineral Summary Score
35
Prune
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
14%
Cloudberry
Carbohydrates
64%
Prune
9%
Cloudberry
Fats
2%
Prune
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 38.13g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.