Prunes vs. Coleslaw — In-Depth Nutrition Comparison
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How are Prunes and Coleslaw different?
- Prunes is richer in Copper, Fiber, Potassium, Vitamin B2, Vitamin B3, Iron, and Manganese, while Coleslaw is higher in Vitamin C, and Vitamin K.
- Prunes covers your daily need of Copper 30% more than Coleslaw.
- Prunes contains 9 times more Vitamin B2 than Coleslaw. Prunes contains 0.186mg of Vitamin B2, while Coleslaw contains 0.02mg.
- Prunes is lower in Sodium.
Plums, dried (prunes), uncooked and Fast foods, coleslaw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+43.3%
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Iron
+322.7%
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Magnesium
+412.5%
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Phosphorus
+245%
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Potassium
+467.4%
Contains
less
Sodium
-99%
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Zinc
+214.3%
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Copper
+1773.3%
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Manganese
+193.1%
Contains
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Calcium
+43.3%
Contains
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Iron
+322.7%
Contains
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Magnesium
+412.5%
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Phosphorus
+245%
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Potassium
+467.4%
Contains
less
Sodium
-99%
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Zinc
+214.3%
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Copper
+1773.3%
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Manganese
+193.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+722.1%
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Vitamin B1
+96.2%
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Vitamin B2
+830%
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Vitamin B3
+813.6%
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Vitamin B5
+71.5%
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Vitamin B6
+83%
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Vitamin E
+25.6%
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Vitamin C
+2333.3%
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Vitamin B12
+∞%
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Vitamin K
+19.2%
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Vitamin A
+722.1%
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Vitamin B1
+96.2%
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Vitamin B2
+830%
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Vitamin B3
+813.6%
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Vitamin B5
+71.5%
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Vitamin B6
+83%
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Vitamin E
+25.6%
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Vitamin C
+2333.3%
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Vitamin B12
+∞%
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Vitamin K
+19.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+129.5%
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Carbs
+329%
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Other
+218.1%
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Fats
+2507.9%
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Water
+137.5%
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Protein
+129.5%
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Carbs
+329%
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Other
+218.1%
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Fats
+2507.9%
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Water
+137.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-94.5%
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Monounsaturated Fat
+4939.6%
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Polyunsaturated fat
+8525.8%
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Saturated Fat
-94.5%
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Monounsaturated Fat
+4939.6%
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Polyunsaturated fat
+8525.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+1406.5%
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Fructose
+764.6%
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Maltose
+∞%
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Sucrose
+5873.3%
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Galactose
+∞%
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Starch
+∞%
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Glucose
+1406.5%
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Fructose
+764.6%
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Maltose
+∞%
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Sucrose
+5873.3%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 12.99g |
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| Protein | 2.18g | 0.95g |
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| Fats | 0.38g | 9.91g |
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| Carbs | 63.88g | 14.89g |
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| Calories | 240kcal | 153kcal |
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| Starch | 5.11g |
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| Fructose | 12.45g | 1.44g |
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| Sugar | 38.13g | 12.19g |
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| Fiber | 7.1g | 1.9g |
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| Calcium | 43mg | 30mg |
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| Iron | 0.93mg | 0.22mg |
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| Magnesium | 41mg | 8mg |
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| Phosphorus | 69mg | 20mg |
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| Potassium | 732mg | 129mg |
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| Sodium | 2mg | 203mg |
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| Zinc | 0.44mg | 0.14mg |
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| Copper | 0.281mg | 0.015mg |
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| Manganese | 0.299mg | 0.102mg |
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| Selenium | 0.3µg |
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| Vitamin A | 781IU | 95IU |
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| Vitamin A RAE | 39µg | 28µg |
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| Vitamin E | 0.43mg | 0.54mg |
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| Vitamin C | 0.6mg | 14.6mg |
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| Vitamin B1 | 0.051mg | 0.026mg |
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| Vitamin B2 | 0.186mg | 0.02mg |
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| Vitamin B3 | 1.882mg | 0.206mg |
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| Vitamin B5 | 0.422mg | 0.246mg |
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| Vitamin B6 | 0.205mg | 0.112mg |
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| Folate | 4µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 59.5µg | 70.9µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Cholesterol | 0mg | 4mg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 0.088g | 1.599g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.053g | 2.671g |
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| Polyunsaturated fat | 0.062g | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
32%
9%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 1.511g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 25.94g)
Which food is cheaper?
Coleslaw is cheaper (difference - $2)