Prunes vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between prunes and macaroon
- Prunes have more vitamin K, potassium, vitamin B3, vitamin B2, vitamin B6, and fiber; however, macaroon is richer in fats and selenium.
- Macaroon covers your daily saturated fat needs 100% more than prunes.
- Macaroon has 54 times less vitamin K than prunes. Prunes have 59.5µg of vitamin K, while macaroon has 1.1µg.
- Prunes contain less sodium.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +495.1% |
| Contains more IronIron | +13.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +65.9% |
| Contains more SeleniumSelenium | +2166.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +755.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more Vitamin KVitamin K | +5309.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.088g | 20.099g | 91% |
| Vitamin K | 59.5µg | 1.1µg | 49% |
| Fats | 0.38g | 22.55g | 34% |
| Potassium | 732mg | 123mg | 18% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.299mg | 13% | |
| Selenium | 0.3µg | 6.8µg | 12% |
| Calories | 240kcal | 460kcal | 11% |
| Sodium | 2mg | 241mg | 10% |
| Vitamin B2 | 0.186mg | 0.06mg | 10% |
| Vitamin B3 | 1.882mg | 0.22mg | 10% |
| Fiber | 7.1g | 5.1g | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B6 | 0.205mg | 0.096mg | 8% |
| Polyunsaturated fat | 0.062g | 0.81g | 5% |
| Calcium | 43mg | 5mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Monounsaturated fat | 0.053g | 1.61g | 4% |
| Magnesium | 41mg | 29mg | 3% |
| Zinc | 0.44mg | 0.73mg | 3% |
| Vitamin B1 | 0.051mg | 0.02mg | 3% |
| Protein | 2.18g | 3.02g | 2% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.43mg | 0.19mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 63.88g | 61.22g | 1% |
| Iron | 0.93mg | 0.82mg | 1% |
| Copper | 0.281mg | 0.269mg | 1% |
| Weight per 100 calories | 42g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0.12 | N/A |
| Net carbs | 56.78g | 56.12g | N/A |
| Sugar | 38.13g | 45.16g | N/A |
| Phosphorus | 69mg | 68mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Choline | 10.1mg | 9.1mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +168.9% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +5834.2% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +2937.7% |
| Contains more Poly. FatPolyunsaturated fat | +1206.5% |
