Prunes vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between prunes and macaroon
- Prunes have more vitamin K, potassium, vitamin A, vitamin B3, vitamin B2, vitamin B6, and fiber; however, macaroon is richer in selenium.
- Macaroon covers your daily saturated fat needs 100% more than prunes.
- Prunes contain less sodium.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +495.1% |
| Contains more IronIron | +13.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +65.9% |
| Contains more SeleniumSelenium | +2166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +755.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more Vitamin KVitamin K | +5309.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.088g | 20.099g | 91% |
| Vitamin K | 59.5µg | 1.1µg | 49% |
| Fats | 0.38g | 22.55g | 34% |
| Potassium | 732mg | 123mg | 18% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.299mg | 13% | |
| Selenium | 0.3µg | 6.8µg | 12% |
| Calories | 240kcal | 460kcal | 11% |
| Vitamin B3 | 1.882mg | 0.22mg | 10% |
| Sodium | 2mg | 241mg | 10% |
| Vitamin B2 | 0.186mg | 0.06mg | 10% |
| Vitamin B6 | 0.205mg | 0.096mg | 8% |
| Fiber | 7.1g | 5.1g | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Polyunsaturated fat | 0.062g | 0.81g | 5% |
| Monounsaturated fat | 0.053g | 1.61g | 4% |
| Calcium | 43mg | 5mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Zinc | 0.44mg | 0.73mg | 3% |
| Vitamin B1 | 0.051mg | 0.02mg | 3% |
| Magnesium | 41mg | 29mg | 3% |
| Vitamin E | 0.43mg | 0.19mg | 2% |
| Protein | 2.18g | 3.02g | 2% |
| Starch | 5.11g | 2% | |
| Carbs | 63.88g | 61.22g | 1% |
| Copper | 0.281mg | 0.269mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Iron | 0.93mg | 0.82mg | 1% |
| Net carbs | 56.78g | 56.12g | N/A |
| Sugar | 38.13g | 45.16g | N/A |
| Phosphorus | 69mg | 68mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Choline | 10.1mg | 9.1mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +168.9% |
| Contains more OtherOther | +54.4% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +5834.2% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +2937.7% |
| Contains more Poly. FatPolyunsaturated fat | +1206.5% |
