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  6. Prunes vs. Crabapple (Malus)

Prunes vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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How are prunes and crabapple (Malus) different?

  • Prunes are richer in copper, potassium, vitamin A, vitamin B2, vitamin B3, magnesium, manganese, phosphorus, and iron, while crabapple (Malus) is higher in vitamin C.
  • Prunes cover your daily need for copper, 24% more than crabapple (Malus).
  • Prunes contain 20 times more vitamin A than crabapple (Malus). Prunes contain 781 IU of vitamin A, while crabapple (Malus) contains 40 IU.

Plums, dried (prunes), uncooked and Crabapples, raw types were used in this article.

Infographic

Prunes vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +277.3%
Contains more IronIron +158.3%
Contains more CopperCopper +319.4%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +360%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +1782%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1233.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Crabapple (Malus) DV% diff.
Vitamin K 59.5µg 50%
Fiber 7.1g 28%
Copper 0.281mg 0.067mg 24%
Potassium 732mg 194mg 16%
Vitamin B6 0.205mg 16%
Fructose 12.45g 16%
Carbs 63.88g 19.95g 15%
Vitamin B2 0.186mg 0.02mg 13%
Vitamin B3 1.882mg 0.1mg 11%
Calories 240kcal 76kcal 8%
Vitamin C 0.6mg 8mg 8%
Magnesium 41mg 7mg 8%
Phosphorus 69mg 15mg 8%
Manganese 0.299mg 0.115mg 8%
Vitamin B5 0.422mg 8%
Iron 0.93mg 0.36mg 7%
Protein 2.18g 0.4g 4%
Zinc 0.44mg 4%
Vitamin A 39µg 2µg 4%
Calcium 43mg 18mg 3%
Vitamin E 0.43mg 3%
Starch 5.11g 2%
Vitamin B1 0.051mg 0.03mg 2%
Choline 10.1mg 2%
Selenium 0.3µg 1%
Folate 4µg 1%
Fats 0.38g 0.3g 0%
Net carbs 56.78g 19.95g N/A
Sugar 38.13g N/A
Sodium 2mg 1mg 0%
Saturated fat 0.088g 0.048g 0%
Monounsaturated fat 0.053g 0.012g 0%
Polyunsaturated fat 0.062g 0.088g 0%
Tryptophan 0.025mg 0.004mg 0%
Threonine 0.049mg 0.014mg 0%
Isoleucine 0.041mg 0.016mg 0%
Leucine 0.066mg 0.025mg 0%
Lysine 0.05mg 0.025mg 0%
Methionine 0.016mg 0.004mg 0%
Phenylalanine 0.052mg 0.011mg 0%
Valine 0.056mg 0.019mg 0%
Histidine 0.027mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +445%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +220.2%
Contains more OtherOther +543.9%
Contains more WaterWater +155.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +341.7%
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +41.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.