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Prune vs Custard-apple - In-Depth Nutrition Comparison

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What are the differences between Prune and Custard-apple?

  • Prune is higher in Fiber, Potassium, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B5, and Magnesium, yet Custard-apple is higher in Vitamin C.
  • Custard-apple's daily need coverage for Vitamin C is 21% more.
  • Prune has 4 times more Vitamin B3 than Custard-apple. While Prune has 1.882mg of Vitamin B3, Custard-apple has only 0.5mg.

We used Plums, dried (prunes), uncooked and Custard-apple, (bullock's-heart), raw types in this article.

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Prune vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
Contains more Iron +31%
Contains more Calcium +43.3%
Contains more Potassium +91.6%
Contains more Magnesium +127.8%
Contains more Phosphorus +228.6%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Iron +31%
Contains more Calcium +43.3%
Contains more Potassium +91.6%
Contains more Magnesium +127.8%
Contains more Phosphorus +228.6%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
Contains more Vitamin A +2266.7%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +276.4%
Contains more Vitamin B5 +212.6%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +56.9%
Equal in Vitamin B6 - 0.221
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +2266.7%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +276.4%
Contains more Vitamin B5 +212.6%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +56.9%
Equal in Vitamin B6 - 0.221

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
15
Custard-apple
Mineral Summary Score
35
Prune
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
10%
Custard-apple
Carbohydrates
64%
Prune
25%
Custard-apple
Fats
2%
Prune
3%
Custard-apple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Custard-apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 38.13g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Prune Custard-apple Opinion
Calories 240 101 Prune
Protein 2.18 1.7 Prune
Fats 0.38 0.6 Custard-apple
Vitamin C 0.6 19.2 Custard-apple
Carbs 63.88 25.2 Prune
Cholesterol 0 0
Vitamin D 0 Prune
Iron 0.93 0.71 Prune
Calcium 43 30 Prune
Potassium 732 382 Prune
Magnesium 41 18 Prune
Sugar 38.13 Custard-apple
Fiber 7.1 2.4 Prune
Copper 0.281 Prune
Zinc 0.44 Prune
Starch 5.11 Prune
Phosphorus 69 21 Prune
Sodium 2 4 Prune
Vitamin A 781 33 Prune
Vitamin E 0.43 Prune
Vitamin D 0 Prune
Vitamin B1 0.051 0.08 Custard-apple
Vitamin B2 0.186 0.1 Prune
Vitamin B3 1.882 0.5 Prune
Vitamin B5 0.422 0.135 Prune
Vitamin B6 0.205 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 59.5 Prune
Folate 4 Prune
Trans Fat 0 Prune
Saturated Fat 0.088 0.231 Prune
Monounsaturated Fat 0.053 Prune
Polyunsaturated fat 0.062 Prune
Tryptophan 0.025 0.007 Prune
Threonine 0.049 Prune
Isoleucine 0.041 Prune
Leucine 0.066 Prune
Lysine 0.05 0.037 Prune
Methionine 0.016 0.004 Prune
Phenylalanine 0.052 Prune
Valine 0.056 Prune
Histidine 0.027 Prune
Fructose 12.45 Prune

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.