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  6. Prunes vs. Custard apple

Prunes vs. Custard apple — In-Depth Nutrition Comparison

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What are the differences between prunes and custard apple?

  • Prunes are higher in fiber, carbs, potassium, vitamin B3, phosphorus, vitamin B2, vitamin B5, and magnesium, yet custard apple is higher in vitamin C.
  • Custard apple's daily need coverage for vitamin C is 21% more.
  • Prunes have 4 times more vitamin B3 than custard apple. While prunes have 1.882mg of vitamin B3, custard apple has only 0.5mg.
  • The glycemic index of prunes is lower.

We used Plums, dried (prunes), uncooked and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Prunes vs Custard apple infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Prunes
Prunes
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +43.3%
Contains more PotassiumPotassium +91.6%
Contains more IronIron +31%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Prunes
Prunes
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 0.67% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B3Vitamin B3 +276.4%
Contains more Vitamin B5Vitamin B5 +212.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin B1Vitamin B1 +56.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.221mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Prunes Custard apple DV% diff.
Vitamin K 59.5µg 50%
Copper 0.281mg 31%
Vitamin C 0.6mg 19.2mg 21%
Fiber 7.1g 2.4g 19%
Fructose 12.45g 16%
Carbs 63.88g 25.2g 13%
Manganese 0.299mg 13%
Potassium 732mg 382mg 10%
Vitamin B3 1.882mg 0.5mg 9%
Calories 240kcal 101kcal 7%
Phosphorus 69mg 21mg 7%
Vitamin B2 0.186mg 0.1mg 7%
Vitamin B5 0.422mg 0.135mg 6%
Magnesium 41mg 18mg 5%
Zinc 0.44mg 4%
Vitamin A 39µg 2µg 4%
Iron 0.93mg 0.71mg 3%
Vitamin E 0.43mg 3%
Starch 5.11g 2%
Vitamin B1 0.051mg 0.08mg 2%
Choline 10.1mg 2%
Protein 2.18g 1.7g 1%
Calcium 43mg 30mg 1%
Selenium 0.3µg 1%
Vitamin B6 0.205mg 0.221mg 1%
Folate 4µg 1%
Saturated fat 0.088g 0.231g 1%
Protein per 100 calories 0.91g 1.7g N/A
Calories per 10 g protein 1101kcal 594kcal N/A
Weight per 100 calories 42g 99g N/A
Fats 0.38g 0.6g 0%
Net carbs 56.78g 22.8g N/A
Sugar 38.13g N/A
Sodium 2mg 4mg 0%
Monounsaturated fat 0.053g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.025mg 0.007mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0.037mg 0%
Methionine 0.016mg 0.004mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +28.2%
Contains more CarbsCarbs +153.5%
Contains more FatsFats +57.9%
Contains more WaterWater +131.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
3
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.