Prunes vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between prunes and custard apple?
- Prunes are higher in fiber, vitamin A, potassium, vitamin B3, phosphorus, vitamin B2, vitamin B5, and magnesium, yet custard apple is higher in vitamin C.
- Custard apple's daily need coverage for vitamin C is 21% more.
- Prunes have 24 times more vitamin A than custard apple. While prunes have 781IU of vitamin A, custard apple has only 33IU.
- The glycemic index of prunes is lower.
We used Plums, dried (prunes), uncooked and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +91.6% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Vitamin C | 0.6mg | 19.2mg | 21% |
| Fiber | 7.1g | 2.4g | 19% |
| Fructose | 12.45g | 16% | |
| Carbs | 63.88g | 25.2g | 13% |
| Manganese | 0.299mg | 13% | |
| Potassium | 732mg | 382mg | 10% |
| Vitamin B3 | 1.882mg | 0.5mg | 9% |
| Vitamin B2 | 0.186mg | 0.1mg | 7% |
| Phosphorus | 69mg | 21mg | 7% |
| Calories | 240kcal | 101kcal | 7% |
| Vitamin B5 | 0.422mg | 0.135mg | 6% |
| Magnesium | 41mg | 18mg | 5% |
| Vitamin A | 39µg | 2µg | 4% |
| Zinc | 0.44mg | 4% | |
| Iron | 0.93mg | 0.71mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B1 | 0.051mg | 0.08mg | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Saturated fat | 0.088g | 0.231g | 1% |
| Vitamin B6 | 0.205mg | 0.221mg | 1% |
| Folate | 4µg | 1% | |
| Protein | 2.18g | 1.7g | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 43mg | 30mg | 1% |
| Fats | 0.38g | 0.6g | 0% |
| Net carbs | 56.78g | 22.8g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0.007mg | 0% |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0.037mg | 0% |
| Methionine | 0.016mg | 0.004mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +28.2% |
| Contains more CarbsCarbs | +153.5% |
| Contains more OtherOther | +164% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +131.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
