Prunes vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between Prunes and Custard apple?
- Prunes is higher in Fiber, Potassium, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B5, and Magnesium, yet Custard apple is higher in Vitamin C.
- Custard apple's daily need coverage for Vitamin C is 21% more.
- Prunes has 4 times more Vitamin B3 than Custard apple. While Prunes has 1.882mg of Vitamin B3, Custard apple has only 0.5mg.
We used Plums, dried (prunes), uncooked and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+43.3%
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Iron
+31%
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Magnesium
+127.8%
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Phosphorus
+228.6%
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Potassium
+91.6%
Contains
less
Sodium
-50%
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Calcium
+43.3%
Contains
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Iron
+31%
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Magnesium
+127.8%
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Phosphorus
+228.6%
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Potassium
+91.6%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2266.7%
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Vitamin B2
+86%
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Vitamin B3
+276.4%
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Vitamin B5
+212.6%
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Vitamin C
+3100%
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Vitamin B1
+56.9%
Equal in Vitamin B6 - 0.221
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Vitamin A
+2266.7%
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Vitamin B2
+86%
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Vitamin B3
+276.4%
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Vitamin B5
+212.6%
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Vitamin C
+3100%
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Vitamin B1
+56.9%
Equal in Vitamin B6 - 0.221
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+28.2%
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Carbs
+153.5%
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Other
+164%
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Fats
+57.9%
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Water
+131.2%
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Protein
+28.2%
Contains
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Carbs
+153.5%
Contains
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Other
+164%
Contains
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Fats
+57.9%
Contains
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Water
+131.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.9%
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-61.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 22.8g |
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| Protein | 2.18g | 1.7g |
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| Fats | 0.38g | 0.6g |
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| Carbs | 63.88g | 25.2g |
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| Calories | 240kcal | 101kcal |
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| Starch | 5.11g |
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| Fructose | 12.45g |
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| Sugar | 38.13g |
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| Fiber | 7.1g | 2.4g |
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| Calcium | 43mg | 30mg |
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| Iron | 0.93mg | 0.71mg |
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| Magnesium | 41mg | 18mg |
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| Phosphorus | 69mg | 21mg |
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| Potassium | 732mg | 382mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0.44mg |
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| Copper | 0.281mg |
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| Manganese | 0.299mg |
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| Selenium | 0.3µg |
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| Vitamin A | 781IU | 33IU |
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| Vitamin A RAE | 39µg | 2µg |
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| Vitamin E | 0.43mg |
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| Vitamin C | 0.6mg | 19.2mg |
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| Vitamin B1 | 0.051mg | 0.08mg |
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| Vitamin B2 | 0.186mg | 0.1mg |
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| Vitamin B3 | 1.882mg | 0.5mg |
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| Vitamin B5 | 0.422mg | 0.135mg |
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| Vitamin B6 | 0.205mg | 0.221mg |
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| Folate | 4µg |
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| Vitamin K | 59.5µg |
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| Tryptophan | 0.025mg | 0.007mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg | 0.037mg |
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| Methionine | 0.016mg | 0.004mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.088g | 0.231g |
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| Monounsaturated Fat | 0.053g |
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| Polyunsaturated fat | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
32%
9%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 38.13g)
Which food is cheaper?
Custard apple is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)