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Prune vs Custard apple - In-Depth Nutrition Comparison

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What are the differences between Prune and Custard apple?

  • Prune is higher in Fiber, Potassium, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B5, and Magnesium, yet Custard apple is higher in Vitamin C.
  • Custard apple's daily need coverage for Vitamin C is 21% more.
  • Prune has 4 times more Vitamin B3 than Custard apple. While Prune has 1.882mg of Vitamin B3, Custard apple has only 0.5mg.

We used Plums, dried (prunes), uncooked and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Prune vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +43.3%
Contains more Iron +31%
Contains more Magnesium +127.8%
Contains more Phosphorus +228.6%
Contains more Potassium +91.6%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Calcium +43.3%
Contains more Iron +31%
Contains more Magnesium +127.8%
Contains more Phosphorus +228.6%
Contains more Potassium +91.6%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
Contains more Vitamin A +2266.7%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +276.4%
Contains more Vitamin B5 +212.6%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +56.9%
Equal in Vitamin B6 - 0.221
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +2266.7%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +276.4%
Contains more Vitamin B5 +212.6%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +56.9%
Equal in Vitamin B6 - 0.221

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prune Custard apple Opinion
Net carbs 56.78g 22.8g Prune
Protein 2.18g 1.7g Prune
Fats 0.38g 0.6g Custard apple
Carbs 63.88g 25.2g Prune
Calories 240kcal 101kcal Prune
Starch 5.11g g Prune
Fructose 12.45g g Prune
Sugar 38.13g g Custard apple
Fiber 7.1g 2.4g Prune
Calcium 43mg 30mg Prune
Iron 0.93mg 0.71mg Prune
Magnesium 41mg 18mg Prune
Phosphorus 69mg 21mg Prune
Potassium 732mg 382mg Prune
Sodium 2mg 4mg Prune
Zinc 0.44mg mg Prune
Copper 0.281mg mg Prune
Vitamin A 781IU 33IU Prune
Vitamin E 0.43mg mg Prune
Vitamin D 0IU IU Prune
Vitamin D 0µg µg Prune
Vitamin C 0.6mg 19.2mg Custard apple
Vitamin B1 0.051mg 0.08mg Custard apple
Vitamin B2 0.186mg 0.1mg Prune
Vitamin B3 1.882mg 0.5mg Prune
Vitamin B5 0.422mg 0.135mg Prune
Vitamin B6 0.205mg 0.221mg Custard apple
Folate 4µg µg Prune
Vitamin B12 0µg 0µg
Vitamin K 59.5µg µg Prune
Tryptophan 0.025mg 0.007mg Prune
Threonine 0.049mg mg Prune
Isoleucine 0.041mg mg Prune
Leucine 0.066mg mg Prune
Lysine 0.05mg 0.037mg Prune
Methionine 0.016mg 0.004mg Prune
Phenylalanine 0.052mg mg Prune
Valine 0.056mg mg Prune
Histidine 0.027mg mg Prune
Cholesterol 0mg 0mg
Trans Fat g 0g Prune
Saturated Fat 0.088g 0.231g Prune
Monounsaturated Fat 0.053g g Prune
Polyunsaturated fat 0.062g g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
15
Custard apple
Mineral Summary Score
35
Prune
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
10%
Custard apple
Carbohydrates
64%
Prune
25%
Custard apple
Fats
2%
Prune
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 38.13g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.