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  6. Prunes vs. Daiquiri

Prunes vs. Daiquiri — In-Depth Nutrition Comparison

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Differences between Prunes and Daiquiri

  • Prunes is higher than Daiquiri in Vitamin K, Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Manganese, Vitamin B3, Iron, and Magnesium.
  • Prunes's daily need coverage for Vitamin K is 49% higher.
  • Prunes has 71 times more Fiber than Daiquiri. While Prunes has 7.1g of Fiber, Daiquiri has only 0.1g.

The food types used in this comparison are Plums, dried (prunes), uncooked and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Prunes vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
10
:
0
Daiquiri
Daiquiri
Contains more Calcium +1333.3%
Contains more Iron +933.3%
Contains more Magnesium +1950%
Contains more Phosphorus +1280%
Contains more Potassium +3385.7%
Contains less Sodium -60%
Contains more Zinc +1000%
Contains more Copper +1177.3%
Contains more Manganese +1893.3%
Contains more Selenium +200%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +1333.3%
Contains more Iron +933.3%
Contains more Magnesium +1950%
Contains more Phosphorus +1280%
Contains more Potassium +3385.7%
Contains less Sodium -60%
Contains more Zinc +1000%
Contains more Copper +1177.3%
Contains more Manganese +1893.3%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
10
:
1
Daiquiri
Daiquiri
Contains more Vitamin A +19425%
Contains more Vitamin E +1333.3%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +3620%
Contains more Vitamin B3 +3590.2%
Contains more Vitamin B5 +2382.4%
Contains more Vitamin B6 +2462.5%
Contains more Folate +100%
Contains more Vitamin K +59400%
Contains more Vitamin C +166.7%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +19425%
Contains more Vitamin E +1333.3%
Contains more Vitamin B1 +292.3%
Contains more Vitamin B2 +3620%
Contains more Vitamin B3 +3590.2%
Contains more Vitamin B5 +2382.4%
Contains more Vitamin B6 +2462.5%
Contains more Folate +100%
Contains more Vitamin K +59400%
Contains more Vitamin C +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
3
:
2
Daiquiri
Daiquiri
Contains more Protein +3533.3%
Contains more Fats +533.3%
Contains more Carbs +820.5%
Contains more Water +125.5%
Contains more Other +778.8%
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +3533.3%
Contains more Fats +533.3%
Contains more Carbs +820.5%
Contains more Water +125.5%
Contains more Other +778.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +783.3%
Contains more Polyunsaturated fat +287.5%
Contains less Saturated Fat -93.2%
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +783.3%
Contains more Polyunsaturated fat +287.5%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Daiquiri
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prunes Daiquiri Opinion
Net carbs 56.78g 6.84g Prunes
Protein 2.18g 0.06g Prunes
Fats 0.38g 0.06g Prunes
Carbs 63.88g 6.94g Prunes
Calories 240kcal 186kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g 5.58g Daiquiri
Fiber 7.1g 0.1g Prunes
Calcium 43mg 3mg Prunes
Iron 0.93mg 0.09mg Prunes
Magnesium 41mg 2mg Prunes
Phosphorus 69mg 5mg Prunes
Potassium 732mg 21mg Prunes
Sodium 2mg 5mg Prunes
Zinc 0.44mg 0.04mg Prunes
Copper 0.281mg 0.022mg Prunes
Manganese 0.299mg 0.015mg Prunes
Selenium 0.3µg 0.1µg Prunes
Vitamin A 781IU 4IU Prunes
Vitamin A RAE 39µg 0µg Prunes
Vitamin E 0.43mg 0.03mg Prunes
Vitamin C 0.6mg 1.6mg Daiquiri
Vitamin B1 0.051mg 0.013mg Prunes
Vitamin B2 0.186mg 0.005mg Prunes
Vitamin B3 1.882mg 0.051mg Prunes
Vitamin B5 0.422mg 0.017mg Prunes
Vitamin B6 0.205mg 0.008mg Prunes
Folate 4µg 2µg Prunes
Vitamin K 59.5µg 0.1µg Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg Prunes
Methionine 0.016mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Saturated Fat 0.088g 0.006g Daiquiri
Monounsaturated Fat 0.053g 0.006g Prunes
Polyunsaturated fat 0.062g 0.016g Prunes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
1%
Daiquiri
Minerals Daily Need Coverage Score
32%
Prunes
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 32.55g)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 14)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.