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Prune vs Feijoa - In-Depth Nutrition Comparison

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A recap on differences between Prune and Feijoa

  • Prune has more Vitamin K, Copper, Potassium, Vitamin B2, Vitamin B6, Vitamin B3, Iron, Manganese, and Magnesium, however Feijoa is higher in Vitamin C.
  • Prune covers your daily Vitamin K needs 47% more than Feijoa.
  • Feijoa contains 10 times less Vitamin B2 than Prune. Prune contains 0.186mg of Vitamin B2, while Feijoa contains 0.018mg.

Food varieties used in this article are Plums, dried (prunes), uncooked and Feijoa, raw.

Infographic

Prune vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
0
Feijoa
Contains more Iron +564.3%
Contains more Calcium +152.9%
Contains more Potassium +325.6%
Contains more Magnesium +355.6%
Contains more Copper +680.6%
Contains more Zinc +633.3%
Contains more Phosphorus +263.2%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +564.3%
Contains more Calcium +152.9%
Contains more Potassium +325.6%
Contains more Magnesium +355.6%
Contains more Copper +680.6%
Contains more Zinc +633.3%
Contains more Phosphorus +263.2%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
9
:
2
Feijoa
Contains more Vitamin A +12916.7%
Contains more Vitamin E +168.8%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +538%
Contains more Vitamin B5 +81.1%
Contains more Vitamin B6 +206%
Contains more Vitamin K +1600%
Contains more Vitamin C +5383.3%
Contains more Folate +475%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +12916.7%
Contains more Vitamin E +168.8%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +538%
Contains more Vitamin B5 +81.1%
Contains more Vitamin B6 +206%
Contains more Vitamin K +1600%
Contains more Vitamin C +5383.3%
Contains more Folate +475%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prune Feijoa Opinion
Calories 240kcal 61kcal Prune
Protein 2.18g 0.71g Prune
Fats 0.38g 0.42g Feijoa
Vitamin C 0.6mg 32.9mg Feijoa
Net carbs 56.78g 8.81g Prune
Carbs 63.88g 15.21g Prune
Cholesterol 0mg 0mg
Vitamin D 0IU IU Prune
Iron 0.93mg 0.14mg Prune
Calcium 43mg 17mg Prune
Potassium 732mg 172mg Prune
Magnesium 41mg 9mg Prune
Sugar 38.13g 8.2g Feijoa
Fiber 7.1g 6.4g Prune
Copper 0.281mg 0.036mg Prune
Zinc 0.44mg 0.06mg Prune
Starch 5.11g 0g Prune
Phosphorus 69mg 19mg Prune
Sodium 2mg 3mg Prune
Vitamin A 781IU 6IU Prune
Vitamin E 0.43mg 0.16mg Prune
Vitamin D 0µg µg Prune
Vitamin B1 0.051mg 0.006mg Prune
Vitamin B2 0.186mg 0.018mg Prune
Vitamin B3 1.882mg 0.295mg Prune
Vitamin B5 0.422mg 0.233mg Prune
Vitamin B6 0.205mg 0.067mg Prune
Vitamin B12 0µg 0µg
Vitamin K 59.5µg 3.5µg Prune
Folate 4µg 23µg Feijoa
Trans Fat g 0g Prune
Saturated Fat 0.088g 0.104g Prune
Monounsaturated Fat 0.053g 0.056g Feijoa
Polyunsaturated fat 0.062g 0.136g Feijoa
Tryptophan 0.025mg 0.007mg Prune
Threonine 0.049mg 0.019mg Prune
Isoleucine 0.041mg 0.019mg Prune
Leucine 0.066mg 0.028mg Prune
Lysine 0.05mg 0.038mg Prune
Methionine 0.016mg 0.007mg Prune
Phenylalanine 0.052mg 0.019mg Prune
Valine 0.056mg 0.019mg Prune
Histidine 0.027mg 0.009mg Prune
Fructose 12.45g 2.95g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
15
Feijoa
Mineral Summary Score
35
Prune
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
4%
Feijoa
Carbohydrates
64%
Prune
15%
Feijoa
Fats
2%
Prune
2%
Feijoa

Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 29.93g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.