Prunes vs. Fennel — In-Depth Nutrition Comparison
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How are prunes and fennel different?
- Prunes are richer in copper, fiber, vitamin B6, vitamin B2, potassium, vitamin B3, and magnesium, while fennel is higher in vitamin C and folate.
- Prunes cover your daily need for copper, 24% more than fennel.
- Prunes contain 10 times more sugar than fennel. Prunes contain 38.13g of sugar, while fennel contains 3.93g.
- Fennel has a higher glycemic index (45) than prunes (29).
Plums, dried (prunes), uncooked and Fennel, bulb, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +325.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +56.5% |
| Contains more CalciumCalcium | +14% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +410% |
| Contains more Vitamin B2Vitamin B2 | +481.3% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +336.2% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin EVitamin E | +34.9% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.281mg | 0.066mg | 24% |
| Carbs | 63.88g | 7.3g | 19% |
| Fructose | 12.45g | 16% | |
| Fiber | 7.1g | 3.1g | 16% |
| Vitamin C | 0.6mg | 12mg | 13% |
| Vitamin B6 | 0.205mg | 0.047mg | 12% |
| Vitamin B2 | 0.186mg | 0.032mg | 12% |
| Calories | 240kcal | 31kcal | 10% |
| Potassium | 732mg | 414mg | 9% |
| Vitamin B3 | 1.882mg | 0.64mg | 8% |
| Folate | 4µg | 27µg | 6% |
| Magnesium | 41mg | 17mg | 6% |
| Manganese | 0.299mg | 0.191mg | 5% |
| Vitamin B5 | 0.422mg | 0.232mg | 4% |
| Vitamin K | 59.5µg | 62.8µg | 3% |
| Iron | 0.93mg | 0.73mg | 3% |
| Vitamin B1 | 0.051mg | 0.01mg | 3% |
| Phosphorus | 69mg | 50mg | 3% |
| Sodium | 2mg | 52mg | 2% |
| Protein | 2.18g | 1.24g | 2% |
| Starch | 5.11g | 2% | |
| Zinc | 0.44mg | 0.2mg | 2% |
| Vitamin A | 39µg | 48µg | 1% |
| Choline | 10.1mg | 13.2mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.062g | 0.169g | 1% |
| Calcium | 43mg | 49mg | 1% |
| Vitamin E | 0.43mg | 0.58mg | 1% |
| Fats | 0.38g | 0.2g | 0% |
| Net carbs | 56.78g | 4.2g | N/A |
| Sugar | 38.13g | 3.93g | N/A |
| Saturated fat | 0.088g | 0.09g | 0% |
| Monounsaturated fat | 0.053g | 0.068g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +775.1% |
| Contains more OtherOther | +151.4% |
| Contains more WaterWater | +191.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.6% |
~equal in
Saturated fat
~0.09g
