Prunes vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between prunes and fettuccine
- Prunes have more fiber, potassium, vitamin B6, vitamin B2, magnesium, and phosphorus, while fettuccine has more monounsaturated fat.
- Prunes cover your daily need for fiber, 20% more than fettuccine.
- Prunes contain 29 times more sugar than fettuccine. While prunes contain 38.13g of sugar, fettuccine contains only 1.3g.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +335.7% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +176% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 7.1g | 2g | 20% |
| Carbs | 63.88g | 14g | 17% |
| Potassium | 732mg | 168mg | 17% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B6 | 0.205mg | 0.05mg | 12% |
| Vitamin B2 | 0.186mg | 0.07mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Magnesium | 41mg | 6mg | 8% |
| Protein | 2.18g | 6.2g | 8% |
| Sodium | 2mg | 166mg | 7% |
| Calories | 240kcal | 99kcal | 7% |
| Phosphorus | 69mg | 25mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 0.38g | 2.7g | 4% |
| Vitamin A | 39µg | 4% | |
| Iron | 0.93mg | 0.6mg | 4% |
| Saturated fat | 0.088g | 0.9g | 4% |
| Zinc | 0.44mg | 0.1mg | 3% |
| Vitamin B1 | 0.051mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.062g | 0.4g | 2% |
| Monounsaturated fat | 0.053g | 0.9g | 2% |
| Calcium | 43mg | 28mg | 2% |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Folate | 4µg | 6µg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Vitamin B3 | 1.882mg | 1.8mg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 56.78g | 12g | N/A |
| Sugar | 38.13g | 1.3g | N/A |
| Vitamin E | 0.43mg | 0.45mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +356.3% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +184.4% |
| Contains more FatsFats | +610.5% |
| Contains more WaterWater | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +1598.1% |
| Contains more Poly. FatPolyunsaturated fat | +545.2% |
