Prunes vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between prunes and focaccia
- Prunes have more vitamin K, fiber, copper, potassium, and vitamin A; however, focaccia has more vitamin B1, folate, selenium, and iron.
- Daily need coverage for vitamin K for prunes is 45% higher.
- Focaccia has 391 times less vitamin A than prunes. Prunes have 781IU of vitamin A, while focaccia has 2IU.
- Prunes are lower in sodium.
- Focaccia has a higher glycemic index than prunes.
Food types used in this article are Plums, dried (prunes), uncooked and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +542.1% |
| Contains more CopperCopper | +208.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more IronIron | +239.8% |
| Contains more ZincZinc | +202.3% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +5200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin KVitamin K | +943.9% |
| Contains more CholineCholine | +248.3% |
| Contains more Vitamin EVitamin E | +230.2% |
| Contains more Vitamin B1Vitamin B1 | +821.6% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more FolateFolate | +3350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 5.7µg | 45% |
| Vitamin B1 | 0.051mg | 0.47mg | 35% |
| Folate | 4µg | 138µg | 34% |
| Iron | 0.93mg | 3.16mg | 28% |
| Selenium | 0.3µg | 15.9µg | 28% |
| Sodium | 2mg | 561mg | 24% |
| Copper | 0.281mg | 0.091mg | 21% |
| Fiber | 7.1g | 1.8g | 21% |
| Potassium | 732mg | 114mg | 18% |
| Fructose | 12.45g | 16% | |
| Monounsaturated fat | 0.053g | 5.67g | 14% |
| Protein | 2.18g | 8.77g | 13% |
| Fats | 0.38g | 7.89g | 12% |
| Vitamin B3 | 1.882mg | 3.67mg | 11% |
| Carbs | 63.88g | 35.82g | 9% |
| Vitamin B2 | 0.186mg | 0.301mg | 9% |
| Zinc | 0.44mg | 1.33mg | 8% |
| Phosphorus | 69mg | 128mg | 8% |
| Vitamin B6 | 0.205mg | 0.113mg | 7% |
| Vitamin E | 0.43mg | 1.42mg | 7% |
| Polyunsaturated fat | 0.062g | 0.994g | 6% |
| Magnesium | 41mg | 20mg | 5% |
| Vitamin B5 | 0.422mg | 0.645mg | 4% |
| Saturated fat | 0.088g | 0.877g | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Manganese | 0.299mg | 0.364mg | 3% |
| Starch | 5.11g | 2% | |
| Calcium | 43mg | 35mg | 1% |
| Choline | 10.1mg | 2.9mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calories | 240kcal | 249kcal | 0% |
| Net carbs | 56.78g | 34.02g | N/A |
| Sugar | 38.13g | 1.75g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +64% |
| Contains more ProteinProtein | +302.3% |
| Contains more FatsFats | +1976.3% |
| Contains more WaterWater | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +10598.1% |
| Contains more Poly. FatPolyunsaturated fat | +1503.2% |
