Prunes vs. Fontina — In-Depth Nutrition Comparison
Compare
Differences between prunes and fontina
- Prunes are higher in vitamin K, copper, and fiber; however, fontina is richer in vitamin B12, calcium, phosphorus, and zinc.
- Fontina's daily need coverage for saturated fat is 96% higher.
- Prunes have less saturated fat.
The food types used in this comparison are Plums, dried (prunes), uncooked and Cheese, fontina.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more PotassiumPotassium | +1043.8% |
| Contains more IronIron | +304.3% |
| Contains more CopperCopper | +1024% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2035.7% |
| Contains more CalciumCalcium | +1179.1% |
| Contains more ZincZinc | +695.5% |
| Contains more PhosphorusPhosphorus | +401.4% |
| Contains more SeleniumSelenium | +4733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +1154.7% |
| Contains more Vitamin B6Vitamin B6 | +147% |
| Contains more Vitamin KVitamin K | +2188.5% |
| Contains more Vitamin AVitamin A | +569.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.088g | 19.196g | 87% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 43mg | 550mg | 51% |
| Fats | 0.38g | 31.14g | 47% |
| Protein | 2.18g | 25.6g | 47% |
| Vitamin K | 59.5µg | 2.6µg | 47% |
| Phosphorus | 69mg | 346mg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 2mg | 800mg | 35% |
| Fiber | 7.1g | 0g | 28% |
| Copper | 0.281mg | 0.025mg | 28% |
| Zinc | 0.44mg | 3.5mg | 28% |
| Selenium | 0.3µg | 14.5µg | 26% |
| Vitamin A | 39µg | 261µg | 25% |
| Monounsaturated fat | 0.053g | 8.687g | 22% |
| Carbs | 63.88g | 1.55g | 21% |
| Potassium | 732mg | 64mg | 20% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.299mg | 0.014mg | 12% |
| Polyunsaturated fat | 0.062g | 1.654g | 11% |
| Vitamin B3 | 1.882mg | 0.15mg | 11% |
| Vitamin B6 | 0.205mg | 0.083mg | 9% |
| Iron | 0.93mg | 0.23mg | 9% |
| Calories | 240kcal | 389kcal | 7% |
| Magnesium | 41mg | 14mg | 6% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.051mg | 0.021mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 15.4mg | 1% |
| Vitamin B2 | 0.186mg | 0.204mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.43mg | 0.27mg | 1% |
| Net carbs | 56.78g | 1.55g | N/A |
| Sugar | 38.13g | 1.55g | N/A |
| Vitamin B5 | 0.422mg | 0.429mg | 0% |
| Tryptophan | 0.025mg | 0.361mg | 0% |
| Threonine | 0.049mg | 0.935mg | 0% |
| Isoleucine | 0.041mg | 1.384mg | 0% |
| Leucine | 0.066mg | 2.664mg | 0% |
| Lysine | 0.05mg | 2.328mg | 0% |
| Methionine | 0.016mg | 0.706mg | 0% |
| Phenylalanine | 0.052mg | 1.497mg | 0% |
| Valine | 0.056mg | 1.926mg | 0% |
| Histidine | 0.027mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4021.3% |
| Contains more ProteinProtein | +1074.3% |
| Contains more FatsFats | +8094.7% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +16290.6% |
| Contains more Poly. FatPolyunsaturated fat | +2567.7% |
